Coping
What are some coping skills you can do by yourself?
What is meditating (taking a step back to think)
What is taking a walk,
What is listening to music
What is drawing/making art
What is self-care (working out, skincare, bubble baths, cleaning/organizing your space)
What can you do to ensure you are physically healthy?
What is a physical?
What is a checkup?
What is seeing a doctor?
what is exercising?
What is eating healthy?
What do you do when you're being bullied by another student?
What is, go to a trusted adult?
What is, speak to the principal?
What is, speak to your teacher?
In what ways can you support a friend?
What is checking in?
What is doing an activity together?
What are some coping skills to do with others?
What is, talking it out?
What is, joining a sport?
What is, spend time with friends/family?
Self-care is important because it:
What is reduce stress?
What is feels good?
What is help us have more energy?
What is makes us feel better about ourselves?
What do you do when you are having trouble with homework/classwork?
What is after school support?
What is a tutor?
What is a teacher?
Why is receiving and giving support from friends/family important?
What are human connections?
What are not feeling alone?
What are sharing experiences?
What are learning from each other?
If someone is experiencing discrimination what's one important thing to remember?
It's not your fault
Self-Care is important
Being yourself is powerful. You are important
Speak out
What can you do to build resilience?
What is building confidence?
What is Create and stick to a realistic budget?
what is Identifying and addressing your shifting moods?
What is making time for your loved ones ?
what are fun activities in school?
What are sports?
What are trips?
What are extra -curricular activities?
What are school events?
Unsupportive habits you want to avoid.
What is enabling bad habits (i.e. friend is doing something bad, and you don't try to stop them)
What is not listening to their feelings?
What is, spreading rumors about what your friend talked to you about?
What is, not seeking help if a friend is in a dangerous situation
What are some negative coping skills?
What is substance abuse?
What is aggressive verbal/physical behavior?
What is yelling?
What is Ignoring or bottling up feelings?
Who can you reach out to outside your home and school for support?
What is a coach?
What is a specialist?
What is a case planner?
What is mentor?
What can you do to improve peer relationships?
What is a school club?
What is a sports team?
What is an academic club?
What are compliments to other peers?
What are saying something positive and motivating to others?
What are similar interests?
What are supportive habits?
What is empathy (put yourself in their shoes)
What is, being kind when someone is feeling down?
What is, asking if your friend needs to talk and listening?