Screen Time
What is the recommended amount of daily screen time for teenagers.
What is no more than 2 hours per day
Getting enough sleep can help strengthen your _______, which well help your body to not get sick.
What is Immune System
A tomato is considered a _________.
What is a Fruit
When properly stretching, we should not ______.
What is bounce
Name a healthy alternative to eating sugary cereal in the morning?
What is fruit, oatmeal, toast, etc.
Name another device besides a cell phone that is considered screen time?
What are TV's, laptop's, ipad's, etc.
Teenagers need to get atleast ____ hours of sleep each night.
What is 8
Name two fruits that are red in color
What are apples, strawberries, grapes, etc.
When properly stretching, we should hold our count for ______ seconds.
What is 30
If Suzy's bedtime is at 9 p.m. each night, what time should she be putting away her electronic devices?
By 7 p.m.
Name at least 3 activities you could do in place of screen time
What are jogging, soccer, basketball, baseball, riding bikes, skateboarding, etc.
If Billy has to wake up at 6:30 in the morning, he should be going to sleep by what time the night before?
What is no later than 10:30 p.m.
The recommended daily serving amount of fruits and vegetables per day?
What is 4-5
We should always _______ before strectching
What is warm - up
Where are the calf muscles located?
What is lower leg behind the shins.
How many hours prior to sleeping should you put away all electronic devices?
What is 2 hours
In addition to strengthening your immune system, getting enough sleep can also improve your _______.
What is your Mood.
Name 2 vegetables that are composed of mostly water
What is celery and cucumbers
What is the name of the muscle located on the back of your thigh?
What is the Hamstring
What is a joint?
An area where 2 or more bones connect
_______ provides benefits that cannot be replaced by screen time?
What is human Interaction
Name 3 reasons why it is important to get enough sleep
Increases energy, lowers the risk of serious illnesses, reduces stress, improves your mood, etc.
This vegetable is known for promoting healthy vision and is high in Vitamin A.
What are Carrots
What is the name for the thigh muscle?
The Quadriceps
Show me at least three joints on your body?
Knee, elbow, fingers, ankle, wrist, shoulder, etc.