Nutrition
This is the suggested daily calorie intake for adults.
What is 2000-2500 calories?
This is the amount of time an adult should be exercising per day
What is 20-30 minutes a day
Grapes drying for many days creates this food.
What are Raisins?
A mental health condition characterized by excessive worrying about everyday things?
What is Anxiety
This type of therapy uses talking to explore thoughts and feelings?
What is Talk therapy/psychotherapy
This is also known as the Sunshine Vitamin.
What is Vitamin D? Fun fact, always wear sunscreen but spend 15 minutes in the sun a day to get your Vitamin D.
Which fitness activity burns the most calories per hour?
What is Running
This dip originated in the Middle East and is made of chickpeas and spices.
What is hummus?
This is process of bringing ones mind to focus on the current moment.
What is mindfulness?
This is how many hours of sleep an adult should get each night.
What is 7-9 hours
This is the number of servings of vegetables you should eat a day.
What is at least 3 servings?
This type of nutrient is used to build and repair muscle after exercise
What is Protein
This is how much of your plate should be fruits and vegetables.
What is 1/2 of my plate?
This is the term for mental fatigue caused by prolongued stress or overwork
What is Burnout
This is how much water is recommended per day to drink for an average adult?
What is 8 cups/2 liters
This is how many grams of dietary fiber women should consume every day
What is 25-40 grams
This type of exercise includes poses like eagle and scorpion.
What is yoga?
This fruit is the most commonly consumed fruit around the world.
What is banana?
This is the kind of trauma that results from indirect exposure to a traumatic event
What is indirect/vicarious trauma?
This is how often you should see a physician for a wellness exam.
What is Once a year
This nutrient often comes from fish, algae or walnuts and helps with brain development.
What is Omega Three Fatty Acids?
Exercise that makes your heartbeat faster and makes you breath harder is called this.
What is aerobic/cardio exercise?
When eaten fresh, this food is a summer vegetable. When it is dried, it is a grain.
What is corn?
Which hormone is called the stress hormone?
What is Cortisol
The earliest written records of this mindfulness practice are from 1500 BCE
What is meditation