All About Exercise
A-C-T-I-V-I-T-I-E-S
Move and Lose It
Wasted Days and Wasted Nights
Check ups so you don't check out
100
Planned, structured, and repetitive bodily movement to improve or maintain one or more of the components of fitness.
What is exercise?
100
Step aerobics is considered to be
What is high intensity-low impact?
100
It is fun, noiseless, pollution free form of exercise
What is bicycling?
100
Go to sleep and wake at the same time each day.
What is a regular sleep schedule?
100
Everyone should do this once a year
What is an annual physical?
200
A health related physical fitness component
What is flexibility?
200
Swimming is primarily an
What is upper body exercise?
200
This routine should start all exercise efforts
What is stretching?
200
Caffeine, nicotine & alcohol
What is causing sleeplessness?
200
Women should do this annually after the beginning of monthly cycle
What is a pap smear?
300
The components of _______ fitness include agility, balance, coordination, power, reaction time, and speed.
What is skilled related?
300
Racquet sports are excellent in promoting
What is agility?
300
Boosts brain power, melts stress & more
What is 20 to 30 minutes of daily exercise?
300
Reading a book or listening to music
What is relaxing bedtime routine?
300
Women should have this special exam annualy begining at age 40
What is mammogram?
400
This type of wellness is the dimension most commonly associated with being healthy.
What is physical wellness?
400
An activity that requires a high level of balance
What is wrestling?
400
Two kinds of exercise make the greatest impact in weight loss
What is weight training & cardio?
400
Research reveals this break contributes to afternoon activity
What is a 10 minute Siesta/Nap?
400
Men should have this annual exam at age 50
What is a prostate exam?
500
What percentage of American adults achieves a high physical fitness standard?
What is 20% ?
500
An activity that requires a high level of reaction time
What is baseball?
500
This makes you smarter, happier
What are the brain benefits of exercise?
500
This can lead to disruptive sleep
What is a heavy meal or spicy foods before bedtime?
500
Both women & men should have this exam at age 50
What is a colonoscopy?
M
e
n
u