Stages of Change
This stage involves no intention to start exercising
What is precontemplation
This concept refers to a person's belief in their ability to succeed in exercise
What is self-efficacy
These are the six categories of nutrients needed by the body
What are carbohydrates, proteins, fats, vitamins, minerals, and water
Eating in response to feelings like stress or boredom is called this
What is emotional eating
This terms refers to a person's personal, "common-sense" beliefs about an illness, including its cause, timeline, and treatment
What is illness representation
In this stage, individuals are thinking about becoming more active but haven't started yet.
What is contemplation
These include family and friends who influence physical activity habits
What are interpersonal factors
This nutrient provides 9 kcal per gram
What is fat
This professional specializes in creating personalized meal plans
Who is a registered dietician
According to Kubler-Ross, these five emotional responses were originally proposed as stages people may experience when coping with death or serious loss.
What is denial, anger, bargaining, depression, and acceptance
This stage includes signing up for classes or buying workout gear.
What is preparation
This theory emphasizes autonomy, competence and connection
What is Self-Determination Theory
These amino acids must be obtained from the diet
What are essential amino acids
This effect refers to relapse after breaking strict dieting rules
What is the abstinence violation effect
This shift often occurs when someone enters the health care system and may involve reduced perceived control and self-efficacy
What is becoming a patient
People in this stage have been exercising consistently for at least 6 months.
What is maintenance
Sudden moments of realization that motivate behavior change are called this
What are epiphanies (Chaos Theory)
This hormone lowers blood glucose levels
What is insulin
This involves tracking food intake to increase awareness
What is self-monitoring
This psychological model explains how people cope with chronic health problems by finding meaning, reestablishing control, and enhacing self-worth
What is Cognitive Adaptation Model
This stage involves actively engaging in exercise but for less than 5 months
What is action
This includes planning, self-monitoring, and problem-solving to maintain exercise
What are behavior-change skills (self-management techniques)
This concept involves awareness of eating experiences without judgement
What is mindful eating
This psychological skill involves changing negative thinking patterns about food
What is cognitive restructuring
Avoiding physical activity due to long-lasting pain can lead to weakness, depression, and more pain (especially in people with this condition)
What is chronic pain (or chronic pain syndrome)