Health Components
This area of health includes relationships, friendships, communication, and connection with others.
What is social health?
What does the M in SMART stand for?
What is Measurable?
When was the information published or updated?
These three nutrients are considered macronutrients
Stress that can motivate you is called this.
What is eustress?
Learning new things, problem solving, and challenging yourself are part of this area of health.
What is intellectual health?
A SMART goal should include action steps you will take to accomplish your goal. Which part of SMART does this describe?
What is attainable?
Which part of CRAAP asks whether the information actually answers your question or fits what you are researching?
What is relevance?
On a Nutrition Facts label, 5% Daily Value is considered this.
What is low?
Your heart beats faster, breathing speeds up, and muscles tense when you perceive a threat. This is part of what response?
What is the fight-or-flight / stress response?
Feeling safe and having access to clean air, water, nutritious foods, and other resources can affect this area of health.
What is environmental health?
Which is the stronger SMART goal?
A. I want to drink more water.
B. I will drink at least 5 cups of water each day for the next two weeks.
What is B?
Imagine you stumbled upon a fitness influencer who is selling a supplement and earns money every time someone buys it using their code. Which part of CRAAP should you especially consider?
What is purpose?
A runner wants sustained energy for practice afterschool. Which macronutrient is the body's main source of energy?
What are carbohydrates?
Stress that lasts for a long period of time is called this.
What is chronic stress?
This area of health involves your values, beliefs, and sense of purpose.
What is spiritual health?
"I want better grades."
What is one change that would make this goal measurable?
Examples:
Earn at least a B, raise my grade to a 80%, turn my assignments in on time, etc.
You find an article called "5 Foods That Boost Your Metabolism." The article was posted last month, the author is a fitness influencer with no listed nutrition credentials, and there are no sources linked.
What are two parts of the CRAAP test you would be most concerned about? Explain.
What are:
Authority: what are their qualifications
Accuracy: What is the evidence? What do other sources say?
A food contains 22% DV sodium, 3% DV fiber, and 4% DV vitamin C/ What can you conclude about its sodium content?
What is high in sodium?
A student is overwhelmed by assignments and keeps avoiding it. Give one healthy coping / problem-solving strategy that could actually address the situation.
Examples:
Break it into smaller tasks
Make a plan
Ask for help
Start with a more manageable / easier assignment
Jared has been staying up late studying every night. He is exhausted during school and has trouble concentrating in class. Which two areas of health are being affected?
What are intellectual and mental health?
Turn the following into a SMART goal:
"I want to get more sleep."
Example:
"For the next two weeks, I will be in bed by 10:30 p.m. on school nights so I can get at least 8 hours of sleep."
You find an article about managing stress. It was updated in 2025, directly answers your question, was written by a licensed therapist, includes links to research supporting their claims, and was created to educate or inform readers.
Would you consider this a credible source? Use two parts of CRAAP to explain why or why not.
What is
Currency: recently updated
Relevance: addresses your question
Authority: Written by a licensed therapist
Accuracy: Claims are supported by research
Purpose: created to educate
What is one replacement that would make the following meal more nutritious. Explain why.
-Energy drink
-Apple
-Brown Cinnamon Sugar Pop-tart
Examples:
-Replace energy drink with sugar-free or water (lowers sugar)
-Pop-Tart to whole-grain toast with peanut butter (adds fiber, protein, and unsaturated fat)
A friend pressures you to do something you don't want to do. Give an example of a flight response and a fawn response.
Examples:
Flight = Leave the situation. "I have to go, my mom's calling."
Fawn = Agreeing or going along with your friend to avoid conflict.