micronutrients
what is micronutrients?
essential vitamins and minirels required by the body in small amounts to function properly
what is one benefit for vitamin c?
prevent cancer,immune system,teeth
what is fats?
fats are nutrients that provide us with energy
what is carbohdrates
is a type of food that gives your body energy
what is good protein?
lean meats,eggs,Greek yogurt,nuts and seeds,beans,peas,lentils,tofu,tempeh,dairy products,quinoa