Personality Traits
Someone who is outgoing, talkative, and energized by being around other people scores high in this trait.
Extroversion
The two main factors that interact to form your personality are biological inheritance and your surroundings, known as these
Heredity and Environment
Increased confidence, realistic views of abilities, and resilience when facing challenges are all examples of this.
the benefits of High Self-Esteem
According to Abraham Maslow, this is the process of striving to reach your full personal potential.
Self-Actualization
Happiness, sadness, anger, and fear belong to this category of emotions because they are expressed in all cultures and are inborn.
Primary Emotions
This trait describes how responsible, organized, self-disciplined, and goal-oriented a person is.
Conscientiousness
This very first stage of personality development occurs during infancy, where a child learns whether their needs will be met.
Develop Trust
Vulnerability to peer pressure, negative self-talk, and an increased risk of depression or anxiety are associated with this.
the risks of Low Self-Esteem
Food, water, sleep, and shelter sit at this very base level of Maslow’s Hierarchy of Needs.
Physical/Physiological Needs
Love, guilt, and shame are examples of these, which depend on social environment and individual experiences.
Learned (or Social) Emotions
People who score high in this trait tend to be cooperative, forgiving, and trusting toward others.
Agreeableness
Teenagers go through this stage of development as they try to figure out who they are and where they fit in
Search for Identity
Self-esteem generally peaks during childhood, but often experiences a noticeable drop during this life stage.
Adolescence
The second level of the hierarchy, which includes protection from physical danger and financial stability.
Safety Needs
Automatic mental processes that protect an individual from strong or painful feelings are called this.
Defense Mechanisms
A person who experiences frequent mood swings, anxiety, and high stress levels scores low in this trait.
Emotional Stability
During young adulthood, individuals focus on building close, meaningful relationships in this stage
Establish Intimacy
Focusing on strengths, avoiding negative self-talk, and choosing supportive friends are effective strategies for this.
Improving Self-Esteem
The need for respect, appreciation, status, and self-confidence forms this level just below self-actualization.
Esteem Needs
Refusing to accept reality or acting like a problem does not exist is this harmful defense mechanism.
Denial
Someone who loves trying new foods, exploring creative arts, and seeking novel experiences scores high in this trait.
Openness to Experience
In older adulthood, people enter the final stage where they reflect on their lives, described as this.
Look Back with Acceptance
During adulthood, self-esteem usually follows this general trend as people gain independence and achieve personal goals.
increases/stabilizes
Before a person can focus on higher goals like achievement or self-actualization, these must first be met.
What are lower-level/basic needs
Exercise, talking to a friend, or journaling are examples of these strategies used to handle stress healthily.
Helpful (or Positive) Coping Mechanisms