Energy Balance
If Robert eats 3,000 Calories and burns off 2,800 calories, he is in a state of____________.
What is positive energy balance
When hungry, this is your body's drive to eat.
What is physiological?
Continued positive energy balance with result in ______
What is weight gain?
To improve your healthy food choices each week one must ____ _______.
What is plan ahead?
The first step to preparing food safely is this proper tip.
What is cleaning your hands?
If Cooper eats 2,800 calories and burns off 3,000 calories, he is in a state or__________.
What is a negative energy balance?
This is a comfortable state between eating meals.
What is satiety?
Average American gains this amount of pounds per year after the age of 25.
What is a half to one pound per year?
To help make sure you are eating the correct amount of calories, and nutrition you need, you should observe the food _______
What are labels?
This type of food is to be kept separate from meats, eggs, and poultry.
What is produce?
If Robert continues each day to have a positive energy balance, then he will begin to have ___________.
What is weight gain?
Your appetite is your body's type of drive to eat.
What is psychological?
At any given time, as many as _________ of American women and ________ of American men are reported to be on a weight loss diet.
What is 50% and 25%?
You should eat the foods you enjoy eating, but you can choose healthier ______ methods for preparation.
What is cooking?
When preparing foods, these are needed to be kept separated.
What are utensils and cutting boards?
If Cooper continues to have a negative energy balance, then soon he will have _____________.
What is weight loss?
The sight and smell of food or even the sound of food cooking can trigger this type of drive to eat.
What is appetite?
Despite these trends, __________ of Americans remain obese.
What is a third?
These are types of cooking methods that are better than deep frying.
What is stir frying and sautéing?
Use these to cook foods to the proper temperatures.
What are food thermometer?
Each day a person will need a certain percentage of energy(calories) needed to ingest and digest food.
What is about 10%?
This type of eating happens while watching TV.
What is snacking?
Only about _______ of those who do lose weight maintain the weight loss for a year or longer.
What is 5 percent?
Before eating your food, you can try to add this to your meal to prevent eating too much.
What is a glass of water?
Respect expiration dates and inspect foods for these problems before eating them.
What is mold and foul smelling odors?