Vitamins
The vitamin that helps clot your blood
What is vitamin K
This mineral makes your bones and teeth strong
What is calcium?
Substances that are found in the food we eat that help our bodies grow and develop.
What are nutrients?
Eating this food group provides your body with calcium to grow strong bones and teeth
What is the dairy food group?
Substances found in the cells of plants and animals
What are Vitamins
The vitamin that protects your cells from damage and helps fight disease
What is vitamin E
This mineral helps build healthy blood
What is iron?
A diet that contains all the nutrients needed daily to keep you healthy.
What is a balanced diet?
Eating this food group provides your body with nutrients to prevent sickness
What is the fruit food group?
Substances found in the food we eat from the soil.
What are minerals?
8 vitamins work together
What is vitamin B
The sugars and starches found in food
What are carbohydrates?
A diet that does not have enough vitamins can cause this.
What is malnutrition?
Eating this food group provides your body with the fiber, B vitamins, and minerals it needs
What is the grain food group?
Any activity that uses the muscles
What is exercise?
This vitamin is found in the food we get from animals and helps you see at night
What is vitamin A
The parts of fruits and vegetables that your body does not digest
What is fiber?
What are the 5 basic food groups?
Eating this food group in a variety of colors daily provides vitamins and minerals your body needs to be healthy
What is the vegetable food group?
Exercises that work your heart and lungs
What are endurance exercises?
This vitamin is found in citrus fruits.
The number of glasses of liquid you should drink daily
What is 6 glasses?
Eating a diet that does not have enough vitamins and minerals can cause this
What is malnutrition?
Eating from this food group helps you feel full longer and will give your body energy
What is the protein food group?
The muscles that have to be told to move
What is voluntary?