Vocab
The ability to bounce back from stress.
What is the first step/stage of stress?
The alarm stage
An event or situation that causes stress is called a(n)
Stressor
What makes life changes stressful?
They threaten the person's sense and feelings of security.
can you control the external and internal factors that influence your level of resiliency?
You cannot control the external factors, but you can control the internal factors
What is someone who accepts nothing less than excellence?
A perfectionist
The resistance stage.
A positive stressor is one in which
helps you to accomplish goals
Prolonged stress increases the risk of heart disease by
Damaging blood vessels, causing them to narrow.
what are 3 ways that mild forms of anxiety and depressive feelings might be relieved?
-talking with supportive people -getting more physical activity -volunteering
Pessimism is _______________________________
Exhaustion Stage
What type of stressor would a tornado be?
a catastrophe
Can stress cause increased amounts of crying?
True. Stress can cause increased amounts of crying
When should a person seek professional help with feeling of anxiety and depression?
If anxiety and depression persists
Which choice best reflects a pessimistic person?
I know i wont win this race!
negative stressors
What is an example of a major life change/stressor?
Failing a whole grade.
What is an effective way to deal with stress?
Humor & Laughter
What technique helps reduce stress by helping you get more done each day?
Time management
Pride is a key factor in
resilience
The key thing to learn from resilience is
how to deal with and physically control stress
Moving to a new school district is an example of an environmental stressor
True
Yes.
Why is physical activity a good way of reducing tensions?
It helps you take your mind off your problems.