Exercise
How often should you exercise?
3 hours a week
How many calories per gram in alcohol?
7
what is a way to stay healthy?
exercise
What are the environmental concerns?
Air quality
What is a benefit of aging?
Retirement
Exercise Includes..?
Cardiorespiratory, Resistance Training, and Stretching
Whats fiber mostly important for?
Digestion
Being over weight causes..?
Diabetes
Cancer
Heart disease
Sources of Chemical pollution?
Lead
How to decrease age related changes to your body?
Staying active, and eating a healthy diet
Exercise Decreases..?
What is a healthy body fat a man or women can have?
Men: 5-18% Women: 12-24%
Financial cost of obesity is?
3000 a year
What is the biggest source of pollution?
Radiation
What should we do or plan before we die?
Create a will
Exercise improves..?
Posture, Sleep, mood, self-esteem, and stress
How many calories per gram of carbohydrates
4
What is a healthy BMI?
19-25
What are serious consequences if we don't take care of our environment?
Global warming
What is the common age of death in America?
87
Physical Fitness includes...?
How many micro-nutrients are there?
about 40
How much does being over weight decrease your quality of life?
10-20 years
What is the biggest source of radiation?
Microwaves
How many adult Americans DO NOT have their will created?
6 in 10 adults DO NOT have a will