Nutrition
The template including Vegetables, Fruits, Grains, Protein, and Dairy
What is the MyPLate Food Guide?
The steps " Wet, Lather, Scrub, Rinse, and Dry"
What is the proper way to wash your hands?
What does having good hygiene mean?
Staying healthy and clean
How long should you stay active a day in order to stay fit?
60 minutes
Name a substance that you consider to be very dangerous and provide a reason
Answers may vary
Which beverage is high on protein, and good for building strong bones?
Milk
Why is it important to keep your nails clean?
Dirt and germs can pile up under them!
How many days should you wear the same clothes before washing them?
One day
What is the maximum time you should spend in front of a screen?
2 hours
What do you need in order to get a prescription drug?
A prescription from a doctor
How much of your plate should be fruits and vegetables?
50 percent
What should you use to keep germs from spreading on a cut?
A bandaid
What should you keep clean to have good hygiene?
Body, Hands, Hair, Clothes
Why is it important to stay active?
It improves your health rate and prevents from diseases and obesity
What is the most commonly used depressant?
Alcohol
The following is considered a healthy snack
_ R_ _T S_L_ _
FRUIT SALAD
Which body part spreads the most germs?
Your hands
How many times should you brush your teeth a day?
Twice a day, in the morning and night
True or false: good fitness means you can perform everyday activities and still have energy left over at the end of the day
True
It is illegal in all 50 states to sell cigarettes to anyone under the age of?
18 Years old
What drink should you have everyday?
Water!!!!
In order to actually see germs what must you use?
A microscope
Who can you ask if you need help having good hygiene?
Family members, Teacher, or school nurse
True or False: having high self-esteem from exercise is an example of a physical benefit
False, self-esteem is a mental benefit
What are four ways that drugs can enter the body?
Injection, Inhalation, Mouth, and Absorption