Health Triangle
Physical Health
Mental & Emotional Health
Social Health
Healthy Balance
TRICK QUESTIONS
100
What are the three sides of the Health Triangle?
Physical health, mental/emotional health, and social health.
100
Which side of the Health Triangle focuses on how well your body functions?
Physical health.
100
TRUE OR FALSE
Humans only use 10% of their brains
FALSE: Brain scans like MRIs show that almost the entire brain is active throughout the day, even during simple tasks
100
If your phone battery is at 1%, what becomes your biggest priority?
Finding a charger!
100
What app is most commonly associated with short-form videos and viral trends?
TikTok
100
How many months have 28 days?
ALL 12 MONTHS!
200
What does the Health Triangle show about a person’s health?
That different areas of health are connected and work together.
200
If you exercise your brain, does it count as physical exercise?
No. It supports mental health, but it isn’t physical exercise.
200
If someone says “I’m on DND,” what does DND usually mean on their phone?
Do Not Disturb
200
What is effective communication?
Clearly expressing thoughts and feelings while listening and responding respectfully to others.
200
True or False: Making one healthy choice can sometimes improve more than one area of the Health Triangle.
True.
200
If you’re running a race and pass the person in 2nd place, what place are you in? 
2nd place
300
True or False:
A person can have good physical health while experiencing challenges in another area of health.
True.
300
Why is sleep important for physical health?
It allows the body to rest, recover, and function properly.
300
Name one healthy way to manage stress.
Exercise, deep breathing, talking to someone, getting enough sleep, relaxation, or time management.
300
DAILY DOUBLE!!!!
Marcus stays up until 2 a.m. playing video games, feels exhausted at school, becomes irritable with his friends, and has trouble concentrating.
Identify all three areas of the Health Triangle that may be affected and explain why.
Physical, mental/emotional, and social health. His lack of sleep affects his physical health, irritability and concentration can affect mental/emotional health, and his behavior toward friends can affect social health.
300
What is a “glow-up”?
A noticeable positive change or transformation in someone’s appearance, confidence, lifestyle, etc.
300
What gets wetter the more it dries? 
A towel!
400
If someone exercises regularly but has difficulty managing stress and maintaining relationships, which areas of the Health Triangle may need attention?
Mental/emotional and social health.
400
A student regularly skips breakfast, gets very little sleep, and rarely exercises. What area of the Health Triangle could be negatively affected?
Physical health.
400
What is one thing you can do when your're feeling stressed before you completely lose it?
Take deep breaths, talk to someone, exercise, listen to music, or take a break.
400
FUN FACT CHALLENGE:
What is the most used emoji in the world?
Face With Tears of Joy
400
What is one healthy thing you can do instead of scrolling TikTok ALL day?
Touch grass, go for a walk, call a friend, help around the house, read, art, or watch tv.
400
You have 10 apples and take away 3. How many apples do you have? 
3 apples
500
Why is balance among the three areas of the Health Triangle important?
Because changes in one area can affect the other areas and overall well-being.
500
What activity can give you a workout while also making you feel like you're starring in your own music video?
Dancing
500
Which catergory on the health triagngle does this clip represent?
https://youtube.com/shorts/mD0EqG3liJA?si=5FndmhJOJqlSWQVi
Mental Health
500
A student receives a disappointing grade and decides to talk with their teacher instead of giving up. What healthy skill are they demonstrating?
Coping/problem-solving.
500
What is the recommended amount of sleep every teen should get?
8-10 hours
500
Which is heavier: one pound of feathers or one pound of bricks?
VS. 
Neither. They both weigh one pound!