Who is Ms. T
How many other schools has Ms. T taught at?
3
How many hours of sleep do you need each night?
10
What is a sleep routine?
Falling asleep and waking up at the same time every day.
When should you drink water?
All day, as soon as you get up, when you workout etc...
Can not drinking enough water affect your mood?
YES
How many kids does Ms. T have?
2
What happens to your brain when sleeping?
It restores itself and takes in what you learned during the day.
What is something you should not do before you fall asleep?
Technology, drink something sugary etc...
How many glasses of water should you drink a day?
8
What percentage of our bodies are made up of water?
about 70%
What is Ms. T fav sport?
Soccer
Why is sleep important?
Mental well-being and growth.
What are some physical symptoms of not enough sleep?
Yawning, falling asleep during class etc...
What is dehydration?
What is a sign of dehydration?
Headache, not feeling well, urine is dark etc...
Who is Ms. T fav soccer team?
Manchester United
Children who get the right about of sleep are...
more creative
happier
able to learn and remember
What are some emotional symptoms of lack of sleep?
stress, impulsivity, irritability, moodiness
Why do we sweat?
To cool our bodies down
What is hyponatremia?
Drinking too much water
What is Ms. T fav season?
Fall
What are some mental symptoms of not enough sleep?
forgetfulness, lack of interest, blurred vision etc...
What are some things you can do to help you fall asleep?
Read, listen to calming music, drink something warm etc...
What are some hydration tips?
Keep a water bottle with you
Put fruit in to add flavour
Eat fruits and vegetables
spread out drinking water through the day
What happens if you don't drink water?
You will get dehydrated, loose focus, body will eventually be unable to survive.