Nutrition
Only source of nitrogen for the body, which is needed to build new tissue
What is protein?
To start with a little and adding to it regularly as you improve
What is progression?
There are ____ systems in the body
What is 11?
Your body's response to external or internal changes
What is stress?
GIGO
What is God in, God out?
Inorganic substances essential for your body
To gradually do more than normal to improve your performace
What is overload?
_____ blood cells fight germs
What is white?
A stimulus that triggers stress
What is a stressor?
This expresses your love for God
What is praise and worship?
______% of your body is water
What is 60-70?
A principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
What is specificity?
Expel carbon dioxide
What are lungs?
Causes you to be challenged enough to face daily responsibilities and pursue life goals
What is positive stress?
Study, meditate and memorize scripture; spend time in prayer
These are steps to _____
What is renewing the mind?
Essential mineral in our daily diet and found naturally in many foods you eat
What is sodium?
When the body demands more oxygen than normal
What is aerobic activity?
Most common condition that affects bones
What is fracture?
How well you respond to your environment
What is mental health?
Be ____ with your progress toward godliness
What is patient?
Average American consumes ______ pounds of sugar a year
What is 152?
Most important measurement of fitness
Amount of nerve cells in the entire nervous system
What is 7 trillion?
By-product of responding to life from God's perspective
What is happiness?
Feeling like God is far away, struggles with temptation and sin, no desire to get in the Word.
These are signs of _____
What is spiritual atrophy?