Communicable Diseases
Any microorganism that can cause illness is called this.
pathogen
Everything a person eats and drinks in a day is called this.
diet
Approximately this percentage of food is wasted in the United States each year.
40%
This is the number one cause of death for teenagers.
accidents
Young people are recommended to get this many minutes of physical activity each day.
60 minutes
This body system helps fight off pathogens and disease.
immune system
Sugars, starches, and fiber that provide energy to the body are known as these nutrients.
carbohydrates
Most food waste ends up in this location.
To get a driver's license, you must complete these three steps: obtain a permit, practice driving, and do this final requirement.
passing a road test
This type of exercise requires large amounts of oxygen and includes activities like spin classes, jogging, and swimming.
aerobic exercise
Touching a contaminated doorknob and then touching your face is an example of this type of exposure.
indirect exposure
According to MyPlate, name three components of a healthy meal.
fruits, vegetables, whole grains, lean protein, and low-fat dairy
When food waste breaks down in landfills, it releases this greenhouse gas.
methane gas
There are three forms of distracted driving. This type occurs when your mind is focused on something other than driving.
cognitive distraction
Running 2 miles is primarily a measure of this component of fitness.
cardiorespiratory endurance
This term describes the period when an infected person can spread a disease to others.
communicable period
To maintain your current body weight, your caloric balance should follow this rule.
calories in = calories out
A person's water footprint includes these two types of water usage.
direct water usage and virtual water usage
The first step in self-defense is this important safety habit.
being aware of your surroundings
Lifting heavy weights for 3–6 repetitions is designed to improve this fitness component.
muscular strength
Name three ways to help protect yourself from communicable diseases.
washing hands, getting vaccinated, avoiding close contact with sick people
Name four benefits of healthy eating.
Decreased risk of disease
Improved immune system
Improved mental performance
Improved physical performance
Healthy weight management
Name four actions that help reduce waste and protect the environment.
Composting food scraps
Recycling recyclable materials
Taking shorter showers
Using or freezing leftovers
Properly disposing of hazardous waste
Donating usable food
Reducing unnecessary purchases
Name four things you can do to help prevent becoming a victim of crime.
Locking doors and valuables
Trusting your instincts
Using common sense
Avoiding risky or unsafe areas
Not sharing personal information
Staying alert and aware of surroundings
Name four physical, mental, or emotional benefits of regular physical activity.
Improved confidence and self-esteem
Better stress management
Improved sleep
More energy
Better concentration
Healthy weight management
Reduced risk of disease
Longer life expectancy