Hygiene
How frequent should you take a shower?
You should take a shower at least once a day.
The phrase "fight or flight" has to do with what gland located in the endocrine system?
The adrenal gland helps your body react to danger. It also regulates your body's response to stress, blood sugar, cardiovascular function, etc.
What is puberty?
Puberty is a series of changes that your body will go through as you grow up.
What is the most preventable death in the U.S?
Smoking is the #1 preventable death in the U.S; the majority of people in the U.S die from smoking (this can be "prevented").
How many food groups are there?
There are five food groups.
How do you treat acne?
Washing your face under warm water and soap, and acne cream/medication from a doctor (dermatologist) can help treat acne.
What large gland is responsible for producing insulin?
The pancreas is responsible for lowering your blood glucose levels after meals by stimulating the absorption of glucose in the liver and muscle tissue.
Where are some common places for pubic hair to develop?
Pubic hair can begin to grow in the genital area, under the arms, on the face, and on the legs.
How old must you be to be legally allowed to drink alcohol?
You must be at least 21 years old to be legally allowed to drink alcohol.
What are the different food groups?
The different food groups are:
- Fruits
- Vegetables
- Grains
- Protein
- Dairy
What is the recommended percentage of alcohol for hand sanitizer?
The Centers for Disease Control and Prevention (CDC) suggests using an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not readily accessible (also referred to as ethanol or ethyl alcohol).
What gland located in the upper part of your body is responsible for your growth hormones?
The pituitary gland, also known as the "master gland", stimulates growth/repair cells.
What are the four added responsibilities discussed in class with the onset of puberty?
Additional responsibilities include, showering daily, applying deodorant regularly, maintaining appropriate hygiene, and preparing for puberty and the different changes.
What is the reason vaping appeals to a younger society?
The main reasons vaping appeals to a younger society, particularly teens/young adults, is because marketing makes it appear as a safer alternative to smoking, it looks cool, and there are many flavors to choose from.
What is the food group that has a bad reputation?
Junk food is a food group that is trying to sneak on our plate it is not healthy for us.
What are the three different types of acne?
The different types of acne include pimples, blackheads, and whiteheads.
What is the term for: how fast your body uses the calories from the food you eat?
The correct term is "metabolism".
What does a wide range of normal mean?
Doctors describe puberty as a wide range of normal. Your body runs on it’s own schedule and it’s important to understand that your schedule may differ from other people’s schedules.
What ingredient in tobacco products make it so addictive?
Nicotine is what gets consumers addicted to nicotine products and prevents them consuming them, but it is not what makes tobacco use so lethal. Thousands of contaminants are used in cigarettes and tobacco smoke.
Which food group does sushi fall under?
The following answers are BOTH correct:
- Protein
- Grain
How does acne form?
When the pores covering your skin get clogged up, they can cause acne.
What hormone do the ovaries produce?
The ovaries produce a hormone known as estrogen.
What are two ways to take care of your body during puberty?
Ways to take care of your body during puberty is to make sure to get enough sleep, find fun ways to get lots of exercise, drink plenty of water, and eat healthy foods.
What is the most common reason for people to start drinking/vaping/smoking?
The most common reason for kids and teens to start drinking/vaping/smoking is because of either peer pressure, or to escape reality.
What are the six nutrients?
The six nutrients are fats, carbohydrates, proteins, minerals, water, vitamins.