How many food groups are there?
5
What are 3 sides of the wellness triangle
Physical, Mental, Social Health
Name an easy way to prevent illness
Wash hands, wear a mask
Name an exercise that builds muscles in your upper body?
Push ups, Bench press, etc
What does covid 19 directly affect?
Lungs
Name 3 foods high in protein
Chicken, Steak, Eggs, Beans, Nuts, Fish
Name someone you can talk to when in need?
Friend, teacher, coach, family
What does the "H" stand for in the help model
Healthful
What is the best way to get in improve cardiovascular endurance?
Running, HIT workouts
What is the legal blood alcohol limit
.08
Name 3 types of Nuts
peanuts, almonds, pecans, cashews, walnuts, pistachios
Name a healthy activity for physical health?
Hiking, Swimming, Dancing, etc
What is it called when you consider beliefs you feel strongly about that helps guide the way you live?
You values
How many minutes a day should somebody workout?
60 minutes
How many should you get a physical?
Every Year
What was the old "my plate" referred too?
Food Pyramid
For Mental health, what are 2 ways you can relieve stress if you don't want to talk to someone?
Write it down, listen to music
What is the 2nd step in the Decision-Making Process?
List the options
What is the best way to build muscle?
Weight train, lift weights
What's Mr. Lindsay's favorite sport
Name 2 types of foods in each food group.
Fruits
Veggies,
Protein,
Grains,
Diary
Name 3 factors that can affect your health?
Genes, Environment, Culture, Media, Attitude
Can you name each letter in the Help Model?
Healthful, Ethical, Legal, Parent, Approval
What weighs more? Fat or Muscle
Muscle
What's Mr. Kevin's Favorite Sport
Soccer