MENTAL HEALTH
(open ended) what is mental health?
mental health encompasses your emotional, psychological, and social well-being.
name 5 sports in 20 seconds
Only one person is allowed to use their hands in this game.
Football/Soccer
Breakfast is the most important meal. True/False?
FALSE! All three meals in a day are important.
People face mental health struggles because they are weak. True or False?
FALSE. One's environment and genes can bring about mental health struggles.
The recommended duration for physical activity a week is _____ minutes.
150-300
You only need to swing something while remaining stationary for this sport.
Golf
Which vitamin is produced when our skin is exposed to sunlight?
Vitamin D!
Name a mental health condition that cannot be seen.
accept where appropriate (anxiety, depression, OCD, PTSD, ADHD)
You need at least __ hours of sleep every night.
7
This sport is often called "the sport of kings." Riders race on animals that gallop very fast.
Horse Riding
which nutrient is the body's main source of energy?
A. Vitamins
B. Carbohydrates
C. Minerals
D. Water
B: Carbohydrates!
what is the full term of ADHD?
Attention Deficit Hyperactivity Disorder (ADHD): Affects focus, impulse control, and emotional regulation, often invisible but deeply impacting daily life.
what time does your body start repairing itself? (hint: night time)
10pm (sleep by this time!)
Competitors try to make the most noise possible with heavy balls.
The healthy plate tells us to fill half our plate with fruits and vegetables, one-quarter with wholegrains, and one-quarter with _____
lean proteins
What does it mean to have schizophrenia?
Schizophrenia is a complex, chronic mental health disorder characterized by disruptions in thought processes, perceptions, and emotional responsiveness.
How many glasses of water do we have to drink per day?
6-8 (67?)
The ball used in the game weighs less than a sheet of paper.
Badminton
It is recommended to consume around _____ calories daily
2000