Body in Recovery
This organ begins healing within days after stopping alcohol.
Liver
Normal adult body temperature is approximately this range.
97°F–99°F
The single most effective way to prevent the spread of infection.
Experts generally recommend drinking this substance throughout the day to stay hydrated.
Water
This feeling often increases when we isolate ourselves.
Loneliness
Many people experience this sleep problem during early recovery.
Insomnia
A blood pressure of 120/80 is considered this.
Normal BP
Covering a cough or sneeze helps prevent the spread of these.
Germs/Pathogens
This nutrient helps repair muscles and tissues damaged by stress and substance use.
Protein
The HALT acronym reminds us to be aware when we are Hungry, Angry, Lonely, or this.
Tired
Name two signs of dehydration.
Dizziness, dry mouth, headache, dark urine, fatigue, or thirst
This vital sign measures oxygen in the blood.
Oxygen Saturation (SpO₂)
This infection can be spread by sharing needles.
Hepatitis C
This activity can reduce anxiety, improve mood, and support recovery in as little as 20 minutes.
Exercise or Walking
Talking openly about cravings with support people can help prevent this.
Relapse
One of the most effective non-medication strategies shown to improve mood, reduce cravings, improve sleep, and promote brain healing in recovery is:
Regular Exercise
A pulse over 100 beats per minute is called this?
Tachycardia
Name 3 signs of infection.
Fever, Redness, Swelling, Drainage, Pain, or Chills
This type of fiber helps support digestion and is found in fruits, vegetables, beans, and whole grains.
Dietary Fiber
This practice involves focusing on the present moment without judgment.
Mindfulness
Chronic stress and addiction can overactivate this "fight-or-flight" branch of the nervous system.
Sympathetic Nervous System
A blood pressure of 90/60 or lower is called this.
Hypotension
The recommended amount of time to wash your hands with soap and water is at least this many seconds.
20 Seconds
Name three healthy coping skills.
This mental health condition commonly occurs alongside substance use disorders.
Depression or Anxiety