MENTAL Health
(open ended) what is mental health?
mental health is made of your emotional, psychological, and social well-being
name 5 sports in 20 seconds
you're probably right! CONGRATS!
Only one person is allowed to use their hands in this game.
Football/Soccer
Breakfast is the most important meal. True/False?
FALSE! All three meals in a day are important.
(open ended) If you are feeling sad, what is one thing you can do to feel better?
talk to someone you trust, take deep breaths, do something you like!
The recommended duration for physical activity a week is _____ minutes.
150-300
You only need to swing something while remaining stationary for this sport.
Golf/Discus Throw
Which vitamin is produced when our skin is exposed to sunlight?
A. Vitamin A
B. Vitamin B
C. Vitamin C
D. Vitamin D
Vitamin D!
(open ended) If your friend looks sad and is sitting alone, what is one thing you could do to help them?
go sit with them, ask if they are okay, tell a trusted adult, etc.
You need at least __ hours of sleep every night.
7
This sport is often called "the sport of kings." Riders race on animals that gallop very fast.
Horse Riding
which nutrient is the body's main source of energy?
A. Vitamins
B. Carbohydrates
C. Minerals
D. Water
B: Carbohydrates!
Name 3 things that happens to your body when you feel very stressed or nervous in 20 seconds.
Fast heartbeat, sweaty palms, tight chest, shaky hands, stomach feels funny, etc.
what time does your body start repairing itself? (hint: night time)
10pm (sleep by this time!)
People fighting to shoot a ball in the water
Water polo
The healthy plate tells us to fill half our plate with fruits and vegetables, one-quarter with wholegrains, and one-quarter with _____
lean proteins
(open ended) What is the difference between a good stress and a bad stress? Give an example of each.
Good stress — feeling nervous before a race pushes you to do your best :)
Bad stress — feeling so overwhelmed by exams that you cannot sleep or eat properly :(
How many glasses of water should a person drink per day?
6-8 (67?)
The 'ball' used in the game weighs less than a sheet of paper.
Badminton
It is recommended to consume around _____ calories daily.
2000