Stress
Definition of stress
A demand on the body or mind, causing pressure on the body
Main functions of the Endocrine system
Examples of wellness
-Physical
-Social
-Environmental
-Emotional
Recommended time to exercise in a day
60 minutes
Anything that causes stress
Stressors
Helps regulate when you sleep at night and when you wake in the morning
Melatonin
Give examples of being "personally well"
- Loving yourself
- Having a positive mindset
- Surrounding yourself with positive people
Recommended time for a teenager to get sleep every night
8-10 hours each night
Negative stress
Distress
Gland in the brain that is the control center for all regulatory activities of the body.
Hypothalamus
The definition of each letter in SMART goals
S - specific
M - measurable
A - attainable
R - relevant
T - time bound
Ways to get teens to go to sleep at a decent time
- Be active through the day
- Keep a routine
- Put phones away
Describe fight or flight
Having a plan and be prepared, when stressed
Master gland, makes hormones that control several other endocrine glands.
Pituitary
Give examples on how we are worsening the wellness of our environment
-Pollution
-Littering
-Climate change
-Overpopulation
Reasons teens don't get proper sleep at night
- Video games
- Homework
- Phone
- Stress
3 main types of communication when stressed
-Passive
-Aggressive
-Assertive
Causes milk production in nursing mothers and contractions during childbirth.
Oxytocin
Definition of wellness
“the quality or state of being in good health especially as an actively sought goal.”
Type of Physical activity that usually has the greatest result
Cardio Respiratory