Definitions
Physical activity that is planned, structured, and repetitive
What is exercise?
The formula to determine max heart rate
What is 220-age?
Where you can look on food packaging for nutrition information
What is food label?
The first thing you should do after finding an unconscious person
What is check the scene?
The type of muscle in Olympic sprinters
What is fast twitch?
Substances in food that your body needs in order to grow
What are nutrients?
What are muscular endurance, muscular strength, cardiorespiratory endurance, flexibility, body composition
The average number of calories recommended to consumer each day
What is 2000?
The most important part of CPR
What are compressions?
The legal age to buy tobacco products
What is 21?
When rehabilitating an injury, what is the RICE principle
What is Rest Ice Compression Elevation
The type of exercise will most involve the respiratory system
What is aerobic exercise?
Coach Sims favorite food
What is poppyseed chicken?
The number of compressions that should be given before breaths are administered
What is 30?
The most common STD in the USA
What is HPV?
Gentle cardiovascular activity that prepares your muscles for exercise
What is warm up?
The body system responsible for breathing
What is the respiratory system?
The number of calories per gram of protein and carbohydrates
What is 4?
The machine used to shock the heart after starting CPR
What is AED?
Two potential long term effects of tobacco use
What is chronic bronchitis, emphysema, lung cancer, heart disease or stroke, weakened immune system
A type of lifestyle that involves little physical activity
What is sedentary?
Connects bone to bone
What are ligaments?
The six essential nutrients
What are proteins, carbohydrates, fats, water, vitamins, and minerals?
CPR stands for
What is Cardiopulmonary Resuscitation ?
Coach Sims favorite rock and roll band of all time
Who is AC/DC?