Sleep
The amount of sleep the average teenager get each night.
What is 8.5 to 9.5 hours.
The amount of physical activity you should get everyday.
What is 1 hour.
These are the things found in many necessary foods to survive.
You can do this to get more sleep during the week.
What is take melatonin.
The best physical activity to use.
What is cardiovascular activity.
This is the largest section in the food pyramid.
Grains
Should you wear socks when you sleep.
Sure.
Doing this will severely compliment your physical activity.
Eating healthy.
What is 7.5 hours.
Participating in weight lifting improves this factor
Muscle mass
Melatonin
This BMI indicates obesity
What is 30