Body and Mind in Motion Wildcard
The systems of the body studied in Health and Movement Science
4 out of 7 for full points
Skeletal
Muscular
Endocrine
Digestive
Circulatory
Respiratory
Cardiovascular
The FIVE dimensions of health?
Physical
Mental
Emotional
Cultural
Spiritual
The four health determinants
Broad features of society
Socioeconomic factors
Health behaviours
Biomedical factors
The FOUR social justice principles?
Participation
Equity
Access
Rights
The ethical considerations for research
Confidentiality
Privacy
Bias
Respect
The optimum level of arousal for sport performance.
(include ONE example)
The level of arousal that is appropriately matched to the intensity and environment of a skill or movement in sport that leads to a successful performance outcome.
e.g. low levels of arousal are appropriate for putting in golf
The dynamic nature of health
The ability of our health status to change over time based on circumstances, events, concepts of good health and the interaction of health dimensions
The poorer health outcomes of people living in rural and remote areas
lower life expectancy
higher rates of illness and injury
higher levels of health risk factors such as smoking, being physically inactive, drinking excessive amounts of alcohol and being overweight or obese.
The people experiencing extreme disadvantage need to be allocated more resources if their health outcomes are to change.
Equity
The opposing muscle of an agonist
antagonist
The associative stage of skill acquisition.
The practice stage where ideas of a skill are connected between mind and muscle through repitition of skill movement. Error still occurs but less than cognitive and feedback is of movement comes kinasthetically.
Leading cause of death in all persons in 2024
Dementia including Alzheimer's disease
The THREE components of Socioeconomic factors
Detail of ONE
Education:enables people to gain knowledge and better make informed health decisions. The higher the level of education, the better the health outcomes
Employment: Employment (formal engagement in work or service) it is a critical protective factor for health.
Income: People who have higher incomes (money earned as a result of employment) have greater control over their level of health. Increased income levels provide greater opportunity to access health-related products and services that support health, such as sporting or recreational activities, nutritious produce, private health insurance and alternative health services.
The meaning of Social Justice Principles
Principles that aim to reduce or eliminate the inequality, foster inclusivity and diversity and create supportive environments for all individuals.
The FOUR different forms of motivation
Positive
Negative
Intrinsic
Extrinisic
The types of feedback
(Name THREE)
task-intrinsic
augmented
concurrent
delayed
knowledge of results
knowledge of performance
The measurements of epidemiology
(Include specifics)
Mortality
Morbidity - prevalence, incidence, distribution, apparent causes
Life Expectancy
Infant Mortality
The protective factors for health behaviours
Regular sleep
Adherence to physical activity and sedentary behaviours guidelines
Balanced and nutritious diet
Safe sexual practices
Avoiding tobacco use and vaping/ e-cigarettes
Limited and appropriate alcohol use
The Social Justice Principles that mainly address the Closing the Gap program.
P — Participation: Aboriginal and Torres Strait Islander communities are directly involved in designing, delivering and evaluating the programs that affect their health (e.g. through Aboriginal Community Controlled Health Services).
E — Equity: Extra funding and targeted resources are directed to Aboriginal and Torres Strait Islander peoples to address the gap in life expectancy, infant mortality and chronic disease.
A — Access: Services are made culturally appropriate and available in rural and remote areas so distance, cost and cultural barriers don't prevent people from using them.
R — Rights: All Australians have the right to the same standard of health care and health outcomes regardless of cultural background.
The similarities and differences in young people's lives from now to before
(6 or above)
Social media influences
Developmental stages (puberty)
Generational experiences
Family influences
Peer influences
Cultural Influence
Technology
Global Events
The THREE energy systems and their durations
ATP-PCr -10-15 seconds
Glycolytic (lactic acid) - 30 seconds - 2 minutes
Aerobic - 1 hour of hard work or ongoing if energy stores are supplied
The website used to access the Health Data of Australians
Australian Institue of Health and Wellbeing
The Biomedical Factors
Genetics
Blood Pressure
Blood Glucose Levels
Cholesterol Levels
Physical Impairment
The most relevant Social Justice Principle for the following scenario...
Individuals and groups are given the opportunity to voice their opinions of the health needs of their community.
Participation
The definition of prevalence
The number or proportion of cases or instances in a population at a given time.