Vitamins
protects cells from damage
Vitamin E
most common mineral found in our bodies
calcium
a tool that tells the most important nutritional information for every kinn of pkg food
what is nutrition facts label?
most severe allergic reaction
what is anaphylaxis?
what vitamin helps digest food & use it for energy
vitamin B-complex
helps give rigidity or hardness to bones,teeth
phosphorus
portion of food that a adult will usually eat I o e sitting
What is a serving size?
when your immune system, defends against infections- overacts to food protein- that entered your bloodstream
what is a food allergy?
helps resist & fight infection
vitamin C
affects how the nervous system works & regulates muscle contractions
what is magnesium
lists the energy in one serving of the food
what is the Nutrition facts label
most common food allergens are ?
what is milk, eggs, fish, crustaceans, peanuts, tree nuts, wheat, soybeans, & sesame ???
stops the bleeding by helping your blood to clot
vitamin K
most common mineral found in our bodies
what is calcium
nutrient's percent Daily Value indicates how much one serving of food contributes to daily amount needed
percent Daily value
helps keep eyes, & skin healthy
Vitamin A
helps regulate water balance in your boady
sodium