Carbohydrates
Fat
Proteins
Minerals/Vitamins
Nutrition Facts
100
Sodas, candies, chips, fruits juices, and white rice are known as this type of carbohydrate
What is SIMPLE CARBOHYDRATE
100

the three types of fats

What is Unsaturated Fat, Saturated Fat AND Transfat

100

Of the following foods, every food is rich in sources of protein except: Peanuts, Jam, Chicken, or Kidney Beans

What is JAM

100
This vitamin is found in citrus fruits and promotes a healthy immune system
What is VITAMIN C
100
The study of food and how it works in your body
What is NUTRITION
200
The simplest form of a carbohydrate
What is SUGAR
200

The medical condition where one has high levels of sodium, struggles with swelling and possible strokes

What is High Blood Pressure

200
The building blocks of proteins
What is AMINO ACIDS
200
The mineral needed by the body for healthy bones and teeth
What is calcium
200
The unit of energy supplied by food
What is CALORIE
300
There are FOUR types of sugar. Fructose, Sucrose, Lactose, and ______________. (known as the blood sugar)
What is GLUCOSE
300
When you see "hydrogenated" or "partially hydrogenated" oils on an ingredient list, the food contains this type of fat
What is TRANS FAT
300

The number of the nutrients that we need daily

What is 6

300

This vitamin is helps the body absorb the amount of calcium it needs to form strong bones and can be found in items like cheese, butter, margarine, and fortified milk. You need sunlight to make this vitamin work efficiently.

What is Vitamin D

300

The government agency that regulates food and medicine and makes nutrition recommendations for Americans.

What is the FDA

400

This is a type of carbohydrate, commonly known as milk sugar

What is lactose

400

This amount of calories, per gram, come from fats

What is 9 

400

How many essential amino acids does our body need?

What is 9

400

A deficiency of this mineral, may be a sign of Anemia (which makes you feel tired), the most common disorder of the blood. 

What is IRON

400
Failing to exercise converts energy to
What is FAT
500

A carbohydrate that aids in digestion

What is Fiber

500

What are the 2 types of cholesterol? 

What is HDL and LDL

500

Our body can produce this amount of amino acids

What is 11

500

This mineral found in bananas, raisins, and apricots is essential for maintaining proper fluid balance, nerve impulse function, muscle function, and cardiac function

What is POTASSIUM

500
The chemical substance in foods that provides energy, regulates body processes, and builds, repairs, and maintains body tissues
What is NUTRIENTS
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