Music, Talk with someone, Sleep well, Calm yourself
100
How many hours of sleep should a teenager get per night?
9-9 1/2 hours
200
What are the 5 food groups?
Fruits & Vegetables, Protein, Dairy, Grain
200
What is the legal age to buy cigarettes in Canada?
18 or 19 (depends where you are)
200
What's the main reason for stress?
Work and School
200
How much physical activity should you get per day?
60 minutes
300
How long can you go without food and water?
Water: 3 days, Food: 3 weeks
300
If you are feeling sick should you go by yourself to your medicine cabinet to get something to feel better? Why?
No because most parents tell their kids to not go in there anyway and really you should only be in there if your parents say it's ok. also because you could take the wrong kind of medicine or too much medicine
300
Does stress affect your sleeping patterns? Why?
Yes because you think about what's stressing you out instead of sleeping
300
How often should you shower every week?
Every day or every other day
400
Name three fruits that people assume are vegetables
Tomato, Pepper and Cucumber (Pumpkin and Squash)
400
What is one of the most dangerous drugs?
Marijuana, cocaine, crystal meth, heroine, acohol
400
Who should you talk to if you're feeling really stressed?
A friend, parent or anyone you trust
400
What is 1 way to boost yourself esteem?
Surround yourself with good people, focus on the positive not the negative
500
How many servings of fruits and vegetables should a teenager have per day?