Rest and sleep
Name 1 thing that could affect you falling asleep
Degree of comfort, anxiety, environment, lifestyle, diet, drugs
When are the best times to wash your face?
Before bed and in the morning
Positive stressors that can be motivating is also known as.....
Good stress
True or false: Stress can negatively affect you.
True!
Stress can lead to many chronic illnesses, such as hypertension, diabetes, and heart disease. It also weakens your immune system, making you more susceptible to getting sick.
Name 1 sleep disorder or an example of one
Insomnia, parasomnia, sleep deprivation, narcolepsy, Sleepwalking, and sleep eating
What mood should you avoid going to bed with ?
Angry
How often should you apply deodorant?
DAILY as well as after exercising
Long term stress can lead to what?
Stress overload
What is the best way to prevent body odor
Showering daily
The number 1 prevention of spreading germs?!
Hand hygiene!!
What part of the body controls sleep?
The brain- hypothalamus
How long should you brush your teeth and how often?
At least twice a day and for two minutes
what should you do if you reach stress overload?
Ask for help/take a break if needed.
What is the most number of naps you should take a day
1 nap
What is the first thing people notice about you when meeting you?
How you look i.e. your physical appearance, your teeth/smile, your clothes are they wrinkled? And your smell
What is 1 thing you should avoid eating or drinking right before bed ?
Heavy meals, spicy food, lots of fluids, caffeine
How often should you change your underwear/ wash your underwear?
Change and wash your underwear after one day. Bras you can wash after several wears.
True or false, Stress relief has to take longer than 10 minutes?
False, sometimes you only need a couple of moments or minutes
Lack of sleep causes you to lose weight or gain weight?
Gain weight.
Sleep deprivation causes changes to hormones that regulate hunger and appetite. Lack of sleep makes you more likely to eat more of your overall calories.
True or False: Acne is from not washing your skin.
False.
Acne is mainly caused by fluctuations in hormones. Hormones cause the skin to create more oils that clog the pores on the face, leading to acne.
What is 1 reason we need sleep
How much body spray should you apply?
Small amounts it is not a shower in a can
True or false , Physical activity can help decrease your level of stress?
True
Physical activity is a great way to manage stress.
What is the best way to keep yourself from getting athletes foot?
Wearing clean socks and keeping your feet dry and clean
What are the 5 food groups that should be on every plate of food?
Vegetables (Largest section about 30% of the plate), Grains (About 30% of the plate), Fruits (About 20% of the plate), Protein foods (About 20% of the plate), Dairy (glass of milk, cheese, yogurt, or soy alternatives)