Exercise
Healthy Eating
Germs
Body Defense Systems
Personal Hygiene
100
Every team can earn 100 points if they safely do 10 jumping jacks
100
Is it okay if we eat a little bit of candy everyday?
Yes! (It is okay to have a couple pieces of candy everyday but we don't want to eat to much or it can make us sick)
100
True of false: All germs are bad
False: Our body has some good germs. For example germs help our bodies digest food
100
What does our eyes have to protect us from germs?
Tears
100
How many seconds should we wash are hands for?
20 seconds
200
Name 3 different exercises that we could do
Pushups, situps, jumping jacks, planks, squats, etc.......
200
Name 3 fruits and name 3 vegetables
Fruits: Apples, bananas, strawberrys, watermelon, pears, peaches, etc....
Vegetables: lettuce, spinach, potatoes, pumpkin, celery, broccoli, etc....
200
What is the only way we can see germs?
With a microscope
200
What is the main job of our white blood cells?
Fight off germs
200
How many minutes should we brush our teeth for?
2 minutes
300
True or False: Exercise can help our body fight off germs?
True
300
What are the five food groups?
fruit, vegetables, grain, protein, and diary
300
What are the two main types of germs?
Bacteria and Viruses
300
Name 3 other body defense systems (can't say tears)
Skin, ear wax, stomach acid, white blood cells, antibodies, and saliva
300
Why is it important that we wear clean clothes?
Dirty clothes have an odor (smell) and dirty clothes can also have a lot of germs on them.
400
This muscle is the most important in our body and gets stronger with exercise
The heart
400
What does healthy food have in it that makes it healthy?
Nutrients (vitamins, minerals, proteins, fats, carbohydrates, and water)
400
How do germs spread?
Germs can spread through the air, by contact, saliva, blood, and coughing or sneezing
400
When the germs in your body multiple faster than your white blood cells you will become what?
Sick
400
What motion should we use when brushing our teeth
Brush in a circular motion
500
When we exercise our heart beats faster because our body needs more what?
Energy (Oxygen and nutrients)
500
What do nutrients do to our body?
Our bodies use nutrients to help them grow and to repair our cells. All of our bodies cells need nutrients because nutrients are what give our bodies energy.
500
The 2 main types of germs are viruses and bacteria but what are the other 2 kind of germs?
Protozoa and fungi
500
Explain how white blood cells and antibodies work together to fight off germs
Antibodies are made by the white blood cells and they attach themselves to the germ preventing it from hurting the body. The white blood cell then comes and eats the germ.
500
What could happen if you don't brush your teeth
You can get cavities and gum infections