Physical Health
This type of activity strengthens your heart and lungs
What is cardiovascular exercise?
Feeling overwhelmed, nervous, or worried are common signs of this.
What is stress?
Treating others with kindness and understanding shows this.
What is respect?
Recycling paper, plastic, and glass helps reduce this problem.
What is pollution?
This food group includes apples, carrots, and spinach.
What are fruits and vegetables?
Adults and teens should drink plenty of this every day to stay hydrated.
What is water?
Taking deep breaths, meditating, or listening to music are examples of this.
What are coping strategies?
Clearly expressing your thoughts and listening to others are parts of this skill.
What is communication?
The air, water, and land around us make up this.
What is the environment?
Washing your hands helps prevent the spread of these.
What are germs?
This nutrient helps build and repair muscles.
What is protein?
This mental health condition may involve extreme sadness and loss of interest in activities.
What is depression?
Pressure from friends to act a certain way is called this.
What is peer pressure?
This renewable energy source comes from the sun.
What is solar energy?
Tobacco products can damage this organ used for breathing.
What are the lungs?
Doctors recommend getting this many hours of sleep for most teenagers each night
What is 8–10 hours?
Talking to a trusted adult, counselor, or friend can improve this aspect of health.
What is mental/emotional health?
This type of conflict resolution involves both sides working together to solve a problem.
What is compromise?
Chemicals, smoke, and waste released into nature are examples of this.
What are pollutants?
This is the ability to bounce back after challenges or difficulties.
What is resilience?
This body system includes the heart, blood, and blood vessels
What is the circulatory system?
This term means having a positive sense of self-worth.
What is self-esteem?
Online behavior that harms or embarrasses someone repeatedly is called this.
What is cyberbullying?
This environmental issue is caused by an increase in greenhouse gases.
What is climate change?
Physical, mental, social, and environmental health together contribute to this overall state.
What is wellness?