Health Triangle
This dimension of health focuses on managing stress, building relationships, and developing a positive self-image."
Mental/Emotional Health
What must you wear to protect your head when riding a bike, scooter, etc
Your ____ give your body structure and they protect important organs like your heart and brain."
Bones
What are the 5 food groups
fruits, veggies, protein, grain, dairy
This type of pollution comes from cars, factories, and smoke, and it can make it hard to breathe
air pollution
Regular exercise, eating nutritious foods, and getting enough sleep are all ways to improve this dimension of the health triangle
What should you create with your families in case of a fire or other emergancy?
Escape Plan
When you move your arm or run, these help you move by pulling on your bones.
This nutrient helps build strong bones and muscles, and you can find it in foods like chicken, beans, and eggs
We should not litter or dump chemicals into this because many people and animals depend on it for drinking and swimming.
Water
Name the three main sides that make up the health triangle.
Physical, mental/emotional, and social health
You should never share this type of information online, such as your address, phone number, or school name.
Personal Information
This is your body's biggest organ, and it keeps germs and dirt out while keeping you safe.
Skin
This number on a nutrition label tells you how much energy a serving of food gives your body
Calories
Planting trees and riding bikes instead of driving cars helps keep this clean and healthy
the air
This dimension of health includes activities like joining clubs, volunteering, and spending time with friends and family."
Social Health
If a stranger offers you a ride or asks you to go somewhere with them, you should do this first.
Tell a trusted adult
All of your bones, muscles, heart, lungs, and skin work together to do this
Keep you healthy
When you look at a nutrition label, the ingredient that is listed first is _______
is the ingredient that there is most of in the food
Instead of throwing away plastic, paper, and cans, you should do this to help protect the environment
According to the health triangle concept, when all three dimensions are balanced, a person achieves this state of overall well-being.
Overall Wellness
When waiting for the bus, you should stand this distance away from the curb to stay safe.
at least 6ft away
You can feel your heart beating by putting your hand on your chest. This beat is your heart doing....
Pumping blood throughout your body
Before buying a snack, you should check the nutrition label for this to make sure the food isn't too high in ______ and _______
salt and sugar
Using reusable water bottles and bags instead of plastic ones is one way to
Reducing waste (garbage)