Vitamins
found in food we get from animals; helps you see at night
Vitamin A
keeps bones and teeth strong and healthy
calcium
muscles that need to be told to move
voluntary
eating this daily in a variety of colors provides vitamins and minerals your body needs to be healthy
vegetables
How many glasses of liquid should you drink a day?
6
found in citrus fruits; prevents scurvy
Vitamin C
mineral that helps build healthy blood
iron
number of basic food groups
5
whole grains
contains all the nutrients necessary to keep you healthy
balanced diet
protects cells from damage; helps fight off diseases
Vitamin E
parts of grains, fruits, and vegetables that your body does not digest
fiber
any activity that uses muscles
exercise
eating this provides your body with the calcium and protein to grow strong and healthy bones, muscles, and teeth
dairy
substances found in your food that help your body grow and develop
nutrients
helps your blood to clot
Vitamin K
sugar and starches in food
carbohydrates
nutrients made in cells of plants and animals
vitamins
eating this at every meal will help you feel fuller longer and will give your body energy to function properly
protein
eating a diet that does not have enough vitamins and minerals causes
malnutrition
How many B vitamins are there?
8
2 benefits of good posture
mind is more alert
blood can circulate properly
weight of the body is supported
breathe more easily
feel more comfortable
can sit, stand or walk without becoming too tired too soon
exercises that strengthen your heart and lungs
endurance
eating this daily provides your body with nutrients to help prevent sickness
fruit
include the best-by-date, nutrition facts, and ingredients for packaged foods
food labels