Physical Health
An addictive habit that harms the body
What is substance abuse? (Drugs, Alcohol)
True or False: Physical activity, like going for a run or playing a sport, releases endorphins which actively boost your mental health.
True
A type of body language that helps the speaker know you are actively listening to them
What is eye-contact?
To pay an owner to use
What is rent?
True or False: Spiritual health is strictly defined by practicing a specific religion.
False
The recommended hours of sleep each night for teenagers
What is 8 to 10 hours?
Skills that can be learned or improved with practice to help manage intense emotions or stress
What are coping skills?
A term that refers to the invisible, healthy limits and rules you set for yourself in a relationship
What are personal boundaries?
Money that is owed and can be good or bad
What is debt?
A daily practice of being fully present and aware of the current moment without judgment that helps reduce stress
What is mindfulness?
Two macronutrients that provide your body the most energy
What are carbohydrates and fats?
Persistent feelings of sadness, a loss of interest in activities you once loved, and changes in sleep or appetite
What is depression?
A style of communication where you can express your own needs and feelings honestly while still respecting the needs and feelings of others
What is assertive communication?
The amount of money a person is left with after paying income taxes and other required deductions
What is net income?
A term that refers to the deep-seated morals, principles, and standards that guide your everyday choices
What are values?
A network in the brain that releases dopamine and creates a loop of repeated behaviors
What is the reward pathway?
A nationwide, toll-free three-digit phone number anyone in the U.S. can call or text to reach the Suicide & Crisis Lifeline
What is 988?
Positive behavior that means speaking up to defend or support someone who is being bullied, rather than being a silent observer
What is an upstander?
Shares of ownership in a company, giving investors a claim on part of the company’s earnings
What are stocks?
The area of your brain that handles meaning, morals, and higher-level purpose
What is the prefrontal cortex?
The brain's ability to reorganize and develop habits through repeating behaviors
What is neuroplasticity?
An acronym that stands for a popular, highly effective talk therapy used to manage stress and depression by identifying and changing negative thinking patterns
What is CBT (Cognitive Behavioral Therapy)?
A type of statement that encourages problem-solving when stating boundaries or feelings
What are "I" Statements?
Digital forms of risky financial investment
What are crypto assets?
Having a strong sense of meaning in life has been shown to physically protect this part of the brain responsible for memory
What is the hippocampus?