A written or spoken media message designed to interest consumers in purchasing a product or service.
What is advertising?
100
Taking in fluids so your body can function properly
What is hydration?
100
the formula for BMI
What is body mass index - weight(in pounds)x703/ (height (in inches))^2
100
the way you see your body
What is body image
100
the three main influences on your food choices with examples of each.
What are hunger and appetite, food and emotions, and food and your environment.
200
List three safegaurds you should consider when shopping online
What is permission, secure, return policy, confirmation numbers?
200
many minor sports injuries can be treated with this procedure
What is RICE- Rest Ice Compression Elevation
200
the difference between obesity and overweight
What is obesity is in regards to fat percentage and overweight is related to an average weight.
200
OOHHH Kelly Clarkson is at it again!! But what exactly?
What is weight cycling- repeated pattern of loss and regain of body weight.
200
I am a carbohydrate that is not like the others. (why)
What is fiber. It is an indigestible complex carbohydrate that helps move waste.
300
the sale of worthless products or services that claim to prevent diseases or cure health problems
What is health fraud or quackery?
300
are 5 of the 7 safety precautions that should be used during physical activity
What is health screen, proper equipment, playing at skill level, warming up and cooling down, being where you are allowed, follow the rules, good sportsmanship.
300
__________,_____________,____________, and ___________ are four health risks of being overweight.
What is high blood pressure, high cholesterol, diabetes, asthma, cancer
300
the tribes of vegetarianism that have joined forces over all the animal haters!! (name and describe them)
What is lacto-ovo or eggs and milk, lacto-dairy and plant, ovo- eggs/soy/plan, vegan- plants alone
300
the four ways to minimize the risk of foodbourne illnesses.
What is clean, separate, cook, and chill.
400
Name the different types of managed care plans and explain them
What is HMO- pay a monthly premium and receive most or all medical services at little or no cost (small co-pay) but can only see physicians who signed that HMO agreement.
PPO- members are charged less than regular fee, pay a monthly premium but can use providers outside the plan with a higher out-of-pocket cost.
POS- members can use outside providers but will pay more out-of-pocket and a higher premium
400
Describe why muscle cramps might be more dangerous to a swimmer than a jogger
Muscle cramps can increase the risk of drowning.
400
reasons keeping a food journal help a person manage his/her weight.
What are see what they eat, accountability, tracking and or benchmarks
400
a date with you and water at different times and for different amounts around working out.
What is hydration- 2-3 hours before 16-24 ounces, during 6-12 every 15 minutes for electrolytes. after- 16 ounces for every pound lost through sweat.
400
explain the differences between food allergy and food intolerance
What is a food allergy is a reaction from the body's immune system and a food intolerance is a negative reaction to food due to the inability to process the food.
500
A medical doctor who provides physical check ups and general care vs doctors trained to handle particular kinds of patients or medical conditions
What is primary care doctor vs specialist
500
________________ is a condition in which the body loses the ability to rid itself of excessive heat through perspiration and should be treated by _____________
What is heatstroke and it should be treated by calling for medical help and moving the person to a cool place and sponging them with cold water until help arrives.
500
________ is one healthy strategy to lose weight and ________ is a healthy stragtegy to gain weight
What are moderation of favorites, eating nutrient-dense foods, drink plenty of water, increase/decrease caloric intake, eat often and eat more, snack, workout
500
there are three main types and they are all extreme, harmful eating behaviors that can cause serious illness or even death.
But doctor I need to look different.....explain what I am doing to myself doctor in these three main disorders?
What is eating disorders-anorexia, bulimia, binge
500
eating peanut butter and bread is mixing __________ to make a ____________
What is two incomplete proteins to make a complete one.