Life/DUH! questions
Life Expectancy is:
the number of years a person can expect to live
Your _____ consists of the behaviors, attitudes, feelings, and ways of thinking that make you an individual
personality
Define self-actualization:
the process by which people achieve their full potential
Which of the following ways of coping with emotions is helpful?
confronting the situation head-on
Which of the following is NOT a warning sign of stress?
relaxed muscles
How well you get along with others is called:
Social Health
Evaluate which of the following people is the most conscientious:
Erica always keeps her room clean and orderly
Classify shelter from the elements into the proper level on the heirarchy of needs:
Safety. (this one is worded weird, just know that shelter = safety)
Which of the following statements about stress is NOT true?
Stress always has negative effects on your body and mind
After you recognize the warning signs of stress, you should
try to identify the stressor
All the traits that are passed biologically from parent to child are considered:
heredity
Which of the following behaviors is most typical of people with high self-esteem?
bouncing back quickly from setbacks
Arrange the basic human needs in order according to Maslow's hierarchy, starting at the bottom and ending at the top
Which statement about "eustress" is correct?
Eustress is positive stress
Resilient people
are able to recognize and control their feelings
action plan
On average, what happens to self-esteem between childhood and adolescence?
It decreases
Distinguish which of the following emotions are learned emotions
love and guilt
A stressor is a(n)
event or situation that causes stress
In a mental rehearsal, you
practice an event without really doing it
Which of the following is a central trait used to describe personality?
extroversion
Choose a helpful method for improving your self-esteem.
The important first step toward dealing with emotions is healthful ways is:
recognizing your emotions
Stressors, such as misplacing your homework, missing your bus or having too many chores on the same day are
everyday problems
One of the best ways to deal with extreme or prolonged stress is to
build a support system to improve your resilience