How might you define anger?
A strong feeling of annoyance, displeasure, or hostility.
What is an example of something that might trigger you to feel angry?
Instant fixes for stress exist.
False. There are no instant ways to fix stress.
Why are ghosts bad liars?
Because you can see right through them.
Talk about a time you felt frustrated.
What is something that might trigger your peers to feel angry?
We can only control our own behavior and not other people's behavior.
True. We're only able to control our own behaviors.
Good or bad. Positive or negative.
When you are sad, what are 3 things that others can do to help you?
Self-care doesn't help manage mental health symptoms.
False. Self-care is an important part of managing our mental health!
What's the difference between an emotion and your mood?
Mood typically lasts longer than an emotion. Mood is a general overall feeling, while emotion is a specific, short term feeling.
When your friend or peer is sad, what are 2 things you can do to help them feel better?
All stress is out of your control.
False. There are many areas of your life that you can manage your level of stress in.
How many facial muscles are there that we use to express emotions on our faces?
43
When you accidentally hurt a peer's feelings, what is something you can do?
Apologize for hurting their feelings
No one can help me with my mental health.
False. There are many resources out there to help with your mental health. Extra 200 points if you can identify at least 2 resources that can help you with your mental health.
What did the math book say to the other math book?
Boy I have problems!