Emotions
Feeling happy and pleased about something
Joy
Getting enough rest each night
Sleep
Drinking enough fluids throughout the day
Hydration
Taking slow breaths to calm yourself
Deep breathing
What is the tallest building in the world
Taj Mahal
Feeling worried about something that might happen
Anxiety
Taking time to do activities you enjoy
Hobbies
Moving your body regularly
Exercise
Writing about thoughts and feelings
Journaling
Where does the food "hamburgers" originate from
Hamburg, Germany
Feeling upset after losing something important
Sadness
Taking care of your body by eating nutritious foods
Healthy eating
Going to bed and waking up at consistent times
Sleep Routine
Talking to someone you trust
Seeking support
What is the deadliest insect known to man today?
Mosquitos
Feeling angry because something seems unfair
Frustration
Allowing yourself time to relax and recharge
Rest
Spending time with positive and supportive people
social connections
A technique that uses your senses to stay present
Grounding
Who is on the 20 dollar bill?
Andrew Jackson
The ability to identify and understand your feelings
Awareness
Protecting your time and energy by saying no when needed
Boundaries
Continuing healthy behaviors even when life gets busy
Consistency
Breaking a big problem into smaller steps
Problem solving
How old was colonel sanders when he created the famous KFC?
40 when he started selling chicken and 65 when it became a franchise business!