FOOD & NUTRITION🍎🍇
This drink is the best choice for keeping your body hydrated.
What is water?
BONUS: Why is water important for our bodies?
Adults generally need about how many hours of sleep each night?
7–9 hours.
Name one form of exercise that doesn't require a gym.
Answers:
Walking
Stretching
Dancing
Cleaning
Gardening
Name one healthy coping skill.
Answers:
Walking
Music
Talking
Deep breathing
Journaling
Drawing
Prayer
Meditation
Which has more water?
A. Watermelon
B. Potato chips
Watermelon.
This meal is often called the "most important meal of the day."
What is breakfast?
BONUS: Do you usually eat breakfast? Why or why not?
True or False: Staying up very late every night can affect your mood.
True.
BONUS: How do you feel after poor sleep?
True or False:
Small healthy habits can make a big difference over time.
Answer:
True.
True or False:
Talking to someone you trust can help reduce stress.
True.
Which is usually healthier?
Walking outside
OR
Sitting on the couch all day
Walking.
Name one fruit that is high in vitamin C.
Orange, strawberry, kiwi, grapefruit, etc.
BONUS: What's your favorite fruit?
Name one thing that helps people sleep better.
Possible Answers:
Name one reason people exercise besides losing weight.
Possible answers:
Name one sign that you may be feeling stressed.
Answers:
Headache
Poor sleep
Irritability
Worry
Muscle tension
Feeling overwhelmed
Name one healthy hobby.
Possible answers:
Reading
Gardening
Walking
Cooking
Crafts
Music
Fishing
Eating too much sugar can sometimes cause an energy ______ later.
Crash.
Sleeping helps your brain and body do this.
Rest, recover, recharge, heal.
This healthy habit helps prevent dehydration.
Drinking water.
Which is usually healthier?
Keeping feelings bottled up
OR
Talking with someone you trust
Talking with someone.
Laughing can improve your:
A. Mood
B. Shoe size
Mood.
Name one healthy snack.
Fruit, yogurt, nuts, cheese, vegetables, popcorn, etc.
BONUS: What healthy snack would you actually eat?
Which is healthier before bed?
A. Watching stressful news
B. Relaxing music or reading
Answer: B
Finish the sentence:
"It's easier to stay healthy when you are ______."
Possible answers:
Consistent
Balanced
Motivated
Taking small steps
Name one thing you can do to calm yourself when upset.
Possible answers:
Breathing
Walking
Music
Counting
Stretching
Talking
Name three things that help someone stay healthy.
Possible answers:
Water
Sleep
Exercise
Healthy food
Medicine
Friends
Good hygiene
Managing stress