A Beautiful Mind
Fixed thoughts, false beliefs that a person holds despite evidence to the contrary.
Faith, Family, Friendship, and Work, according to Arthur C. Brooks
What are happiness habits?
Coping, Care, Connection, Community, and Compassion.
What are the 5 Cs of Mental Health?
Stretching, breathing, and allowing your body to relax.
What is yoga?
Provides energy and can be found in fruit and honey.
What is sugar?
A false perception of objects or events involving your senses: sight, sound, smell, touch, and taste. Imagining something to be real that is not.
What is a hallucination?
Brene Brown says this is the birthplace of joy, love, and belonging.
*We must allow ourselves to be seen and understood in order to connect with others.
What is vulnerability?
Headache, inability to manage emotions, fatigue, and unclear thinking.
What are the symptoms of sleep deprivation?
Relaxation techniques that allow our minds to drift from reality when life becomes too much. A mental reset.
What is mindful meditation?
We need this to help strengthen the Myelin Sheath around our neurons to help the nervous system work more efficiently.
What are fats?
When a person is awake but does not seem to respond to other people and their environment.
What is a catatonic state?
Social, emotional, mental, physical, and spiritual.
What are the 5 pillars of health?
Releases endorphins, brightens mood, warms the body, and can be done with friends.
What is exercise?
Plantar Fascitis, IT band injury, tennis elbow (tendinitis), and torn ACL.
What are some common sports injuries?
Bigorexia and Anorexia are both categorized this way.
What are body dysmorphia disorders?
With regard to John Nash's schizophrenia, unconditional love, a growth mindset, and goodness/kindness are examples of...
What are protective factors?
The two stress hormones that can weaken our immune system if they are elevated for long periods of time.
What are Cortisol and Adrenaline?
Having your mind set on something can motivate you to take steps in the right direction.
What is a goal?
Where you learn the calories, fat content, protein, and carbohydrate content for different foods.
What is the Nutritional Label?
This system receives information, processes it, and responds to it
Or-- think, process, take action.
What is the nervous system?
He chose to ignore them.
What are John Nash's hallucinations?
There is no empirical data, no proof for when it's real; we know because of how it makes us feel.
What is Love?
Being fulfilled in life, becoming the best version of yourself, closing the gap between our actual self and ideal self, and being content with your journey.
What is Self Actualization?
Working to maintain healthy work habits, good friendships, and allowing yourself downtime to rest and recharge.
What is Personal Balance?
Social Risk or Physical Risk.
What are the reasons you might choose to be a bystander?