Goal Setting
What does the S in STAR goal stand for?
SPECIFIC – Define what you want to achieve
9 or 10
When was the first year HVM had students?
2004
What state is Ms. Lauren from?
Maine
What does the T in STAR goal stand for?
TIMELY – When do you want to achieve the goal?
Name the 10 dimensions of wellness
1. Physical
2. Social
3. Sexual Health
4. Emotional
5. Mental
6. Financial
7. Occupational
8. Cultural
9. Spiritual
10. Environmental
Technically speaking, what is the definition of health?
The overall condition of a person (beyond being sick or not sick), referring to the total well-being of an individual.
How many dogs does Ms. Lauren have?
2
What does the A in STAR goal stand for?
ACTION ORIENTED – How will you achieve the goal?
What dimension of wellness involves "managing our money and resources effectively to meet our needs and goals. It is important to have a balanced approach to finances and make informed decisions about saving, spending, and budgeting."
Financial Wellness
Who created Montessori education?
Maria Montessori
Before teaching health & wellness, what did Ms. Lauren teach? (Hint: it's not a common school subject)
Creative Dance
What does the R in STAR goal stand for?
REALISTIC – Is the goal attainable?
What is an example of maintaining your physical wellness?
will accept:
- Going for a walk or bike ride
- Playing sports or participating in physical activities
- Eating fruits, vegetables, and whole grains
- Getting enough sleep each night
What aspect of STAR is missing from this STAR goal?
I will raise my math grade from a C to a B by completing every assignment, studying for 20 minutes four days a week, and asking for help when I need it.
SPECIFIC – Define what you want to achieve?
TIMELY – When do you want to achieve the goal?
ACTION ORIENTED – How will you achieve the goal?
REALISTIC – Is the goal attainable?
What dimension of wellness refers to "taking care of our minds through activities such as learning, problem-solving, and managing stress. It is important to keep our minds active and engaged to maintain mental well-being."
Mental Wellness