Let's Work Out!
Also known as aerobic exercise, is any physical activity that raises your heart rate and breathing to strengthen your heart, lungs, and overall cardiovascular system
What is cardio exercise?
Spinach, lettuce, carrots, broccoli, green beans
What are types of vegetables?
Waters "science" name
What is H20?
The practice of focusing your attention and awareness to achieve a calm, clear, and balanced mind
What is meditation?
The number of times your heart beats in one minute
What is your pulse?
Movements that enhance flexibility and elasticity of muscles and connective tissues. Reduces muscle stiffness and soreness.
What is stretching?
watermelon, strawberries, grapes, bananas
What are types of fruit?
11-15 cups per day
How much water should we drink a day?
7-8 hours at night
How many hours of sleep should we get?
A tool used to check a persons blood pressure
What is a blood pressure cuff?
A form of exercise that uses resistance, such as free weights, machines, or body weight, to build muscle strength, endurance, and overall physical fitness.
What is weight training?
What are types of protein?
Your body doesn't have as much fluid as it needs
What is being dehydrated?
vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion
What is music?
60-80 beats per minute
What is a normal heart rate?
A short period of light physical activity done before a workout, sport, or exercise session to prepare your body and mind for more intense activity
What is a warm up?
candy, chocolate, cake, pie, soda, juice
What are types of sugary food?
A green stalk vegetable that is 95% water
What is celery?
The practice of regularly writing down your thoughts, feelings, and experiences to foster self-reflection, personal growth, and emotional well-being.
What is journaling?
120/80
What is a normal blood pressure reading?
A low-intensity activity performed after a workout to gradually return your body to a resting state.
What is cool down?
butter, margarine, olive oil, vegetable oil, avacado
What are fats and oils?
sodium potassium chloride calcium magnesium phosphate bicarbonate
essential minerals in your blood, sweat, and urine that are necessary for various bodily processes, including proper nerve and muscle function, maintaining acid-base balance and keeping you hydrated
What are electrolytes in the body?
The art or technique of producing images on a surface, usually paper, by means of marks, usually of ink, graphite, chalk, charcoal, or crayon
What is drawing?
3,500
How many calories does one pound equal?