Healthy or Unhealthy
You tell someone you need quiet time after work.
healthy
"no" is a complete _______.
Sentence.
Should healthy relationships respect boundaries?
yes
Taking breaks is an example of what?
Self care
your friend asks to borrow your favorite hoodie, but you don't want to lend it out. what should you do?
Politely say no and explain that you're not comfortable lending it out.
You lend money every week even though you cannot pay your bills
True or false:
You owe everyone an explanation when you say no.
False
Name one sign someone respects your boundaries
They listen, accept "no", don't pressure you or ask permission.
Name one benefit of healthy boundaries.
Less stress, better relationships, improved self-esteem, increased confidence.
someone keeps interrupting you while you're talking. what healthy boundary can you set?
Ask them respectfully to let you finish speaking before responding.
someone respects your answer after you say "no"
healthy
Name one respectful way to say no
"I can't today"
"Maybe another time."
"im not comfortable with that."
Give one example of an emotional boundary.
Not discussing private feelings if you're uncomfortable.
why is rest important?
It supports physical and mental health.
a family member shows up at your house without calling first, and you don't like surprise visits. what boundary could you set?
Let them know you'd appreciate a phone call or text before they visit.
you feel pressured to share personal information online.
Unhealthy
what emotion often makes saying no difficult?
Guilt (fear, anxiety, worry)
what should you do if someone repeatedly ignores your boundary?
Restate it clearly, limit contact if needed, or seek support.
what happens when you ignore your own needs for too long?
Stress, burnout, resentment, exhaustion or poor mental health.
a coworker asks you to stay late every day, but you already have plans after work. what is a healthy response?
politely decline and explain that you have other commitments.
A friend becomes angry every time you spend time with someone else
Unhealthy relationship behavior.
Why is saying no important?
it protects your time, energy, mental health, and personal boundaries.
True or false:
Healthy boundaries can improve friendships.
True
Name three healthy self-care activities.
walking, journaling, exercising, reading, prayer/meditation, talking to a trusted person, hobbies.
a friend becomes upset because you won't share your phone password. Is refusing to share it a healthy boundary? explain why.
yes. protecting your privacy is a healthy boundary, and you have the right to keep personal information private.