Food and Nutrition
Which drink is the best choice when you are thirsty?
A. Electrolytes
B. Water
C. Energy drink
D. Milkshake
B. Water
True or false: Your brain continues working while you sleep.
True
Why does your breathing become faster during a run?
A. Your muscles need more oxygen
B. Your muscles stop using energy
C. Your body no longer needs water
D. Your heart stops pumping blood
A — Your muscles need more oxygen
True or false: Asking for help when you feel overwhelmed is a healthy choice.
True
How many times a day should you brush your teeth?
A. Once a week
B. Twice a day
C. Three times a day
D. Never
B — Twice a day
Which nutrient helps build and repair muscles?
A. Protein
B. Carbohydrate
C. Fiber
D. Water
A — Protein
How much sleep do most teenagers ages 13–18 need each night?
A. 4–5 hours
B. 6 hours
C. 8–10 hours
D. 12–14 hours
C — 8–10 hours
Which activity mainly helps improve muscular strength?
A. Doing cardio and lifting weights
B. Lifting appropriate weights with good form
C. Lifting appropriate weights and having a balanced diet
D. Watching a fitness video and only doing certain movements
B — Lifting appropriate weights with good form.
How can regular physical activity help with stress?
A. It helps cope with problems
B. It can improve mood and help release tension
C. It removes the probability of restless sleep
D. It prevents people from feeling angry
B — It can improve mood and help release tension.
A recipe needs 3/4 cup of milk, but you only have a 1/4-cup measuring cup. How many full scoops do you need?
A. 2
B. 3
C. 4
D. 5
B — 3 scoops.
Explanation: 1/4 + 1/4 + 1/4 = 3/4 cup.
Which food is a good source of fiber?
A. Yogurt
B. Butter
C. Oatmeal
D. Chicken
C — Oatmeal
Why can drinking caffeine late in the day make it harder to sleep?
A. It makes the brain stop needing sleep
B. It can make the brain feel more awake
C. It immediately lowers body temperature
D. It uses up all the brain's energy
B — It can make the brain feel more awake
A student's heart rate is 75 beats per minute before exercise and 145 after jogging. How much did it increase?
A. 50 beats per minute
B. 60 beats per minute
C. 70 beats per minute
D. 80 beats per minute
C — 70 beats per minute.
Explanation: 145 − 75 = 70.
What does it mean to manage your emotions?
A. Take action and allow yourself to feel sad
B. Understand your feelings and choose how to respond
C. Hide every feeling
D. Blame others
B. Understand your feelings and choose how to respond
A student wants to improve their health but has very little free time. Which plan is most realistic?
A. Change a habit one a day
B. Exercise for 30 minutes every day
C. Choose one or two small habits and practice them consistently
D. Stop eating all favorite foods and practice mindful eating
C — Choose one or two small habits and practice them consistently
Which pizza has a variety of nutrients?
A. Plain crust with extra salt
B. Crust with cheese, chicken, and vegetables
C. Crust with extra cheese and chicken
D. Crust with vegetable toppings and ham
B — Cheese, chicken, and vegetables
A teenager needs to wake up at 6:30 a.m. and wants 9 hours of sleep. Around what time should they aim to fall asleep?
A. 8:30 p.m.
B. 9:30 p.m.
C. 10:30 p.m.
D. 11:30 p.m.
B — 9:30 p.m.
Why is it helpful to include both aerobic activity and muscle-strengthening activity in a weekly routine?
A. They support different parts of physical fitness
B. They both build strength
C. They remove the need for other exercises
D. They always burn the same amount of energy
A — They support different parts of physical fitness
Your friend is angry after an argument and wants to send a hurtful message immediately. What is the best advice?
A. Pause, calm down, send it before changing your mind
B. Think before responding then post the argument online
C. Pause, calm down, and think before responding
D. Ask more friends to join the argument to help you come up with an answer
C — Pause, calm down, and think before responding.
Cooked chicken has been sitting at room temperature for 3 hours. What is the safest choice?
A. Eat it if it smells fine
B. Put it in the fridge and eat it tomorrow
C. Throw it away
D. Heat it briefly and assume it is safe
C — Throw it away
You are comparing two cereals. Which three things can help you compare their nutrition?
A. Box color, shape, and size
B. Fiber, added sugar, and sodium
C. Brand name, images, and nutrition label
D. Flavor, package design, and color
B — Fiber, added sugar, and sodium
Two students both get 8 hours of sleep. One goes to bed and wakes up at similar times each day, while the other changes their schedule by several hours daily. Why might the first student's routine help?
A. A regular schedule can support the body's sleep-wake clock
B. Going to bed at the same time removes the ability to feel tired
C. A regular schedule guarantees the student will never feel tired
D. The body only needs 8 hours of sleep
A — A regular schedule can support the body's sleep-wake clock
A student walks briskly for 20 minutes Monday, 25 minutes Tuesday, and 15 minutes Wednesday. How many minutes of activity did they complete?
A. 50 minutes
B. 55 minutes
C. 60 minutes
D. 65 minutes
C — 60 minutes.
Explanation: 20 + 25 + 15 = 60 minutes.
Which statement about stress is most accurate?
A. Stress can be harmful
B. Stress affects everyone in different ways
C. Some stress can help motivate us, but too much can make daily life harder
D. The best way to handle stress is to ignore every problem
C — Some stress can help motivate us, but too much can make daily life harder
Raw chicken is cut on a cutting board. What should happen before the board is used for lettuce?
A. Wipe it with a dry paper towel only
B. Rinse it quickly with hot water to kill the bacteria
C. Wash and sanitize it properly
D. Turn it over and use the clean side
C — Wash and sanitize it properly