Physical health
Ways you can use the campus to help you stay healthy
Calories in me
Food Pyramid
Mental health
100
Name two benefits to being regularly physically active
What are -Helps build and maintain healthy bones, muscles, and joints. -Helps control weight, build lean muscle, and reduce fat. -Prevents or delays the development of high blood pressure -Helps reduce blood pressure in some adolescents with hypertension. -Get stronger -Improves mood -Hot bod -Boosts energy -Promotes better sleep
100
When is the Drysdale fitness room open?
What is you can get in with your id around 7am and it closes at 1am (people aren't there but you can use your id to get in)
100
How many average calories are in a medium sized apple?
What is 95
100
What is the biggest section on the food pyramid?
What is grains.,this includes bread, cereal, rice, and pasta
100
Which helps you not be stressed, Procrastination or good time management?
What is good time management
200
How many steps should a person take daily?
What is 10,000
200
List two healthy eating options or choices you can make in the caf
What is -the salad bar -not getting ice cream -eat a balanced meal -eat some veggies -drink water -eat fruit -don't put extra salad dressing on the salad
200
How many calories on average are in a Hand tossed cheese only Domino's Pizza (Medium 12")
What is 210 Calories
200
Where on the food pyramid do fats, oils, and sweets go?
What is the top!
200
What is important to have with your family and friends?
What is strong family and social connections
300
What is a healthy resting heart rate range for teens and above?
What is 55-85 bpm
300
What is a simple and healthier alternative for using the elevator to get to your room?
What is using the stairs
300
How many calories are in a bud light platinum?
What is 137 calories
300
On which level (one being the big bottom level) is the Fruit and vegetable group on?
What is the second level
300
Feeling depressed, upset, or just need to talk? Where can you go to get help?
What is the counseling and health center
400
What percentage of Americans are obese?
What is 68.5%
400
Is there anyone on campus you can go meet with on campus and what is their job title?
What is yes, a nutritionist
400
How many calories are in 100g of mayonnaise?
What is 680 callories
400
How many servings of dairy should you have a day?
What is 2-3
400
Is it better (for your mental health) to talk about your feelings or keep things bottles inside?
What is talk about your feelings!
500
Stress causes or complicates____% of all diseases.
What is 90%
500
What are the hours for Turner gym fitness center Monday- Thursday?
What is 7:30am-11:00pm
500
On average, how many calories are in a scoop of chocolate ice cream?
What is 143 calories
500
Name all the food groups on the pyramid.
What are grains, vegetables, fruits, dairy, meat, and fats and oils.
500
How much sleep should the average 18-25 year old get
What is 7-9 hours
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