SNACKING
Potato chips, french fries, fried foods
How much of your plate should be fruits and vegetables?
1/2
What nutrient is your body's main source of energy and fuels your muscles?
Carbohydrates
What is an example of a healthy sweet snack substitution?
Frozen berries, fruits
True or false? If vegetables are part of a soup or sauce, they still count as a healthy serving.
True! This is an easy way to get your servings of vegetables!
True or False: People who are vegetarian can't eat protein.
False! They eat their protein in other foods besides animal meat.
How much of your grains should be whole grains?
Half!
What nutrient is important for muscle and cell growth and repair?
Protein
What is an example of a healthy salty snack substitution?
Lightly salted nuts, lightly salted popcorn, hummus and celery sticks
True or false? Frozen fruits and vegetables are not healthy and do not count as a healthy serving.
False! Frozen fruits and vegetables are just as healthy as fresh ones!
This type of protein is a great source of omega-3 fatty acids
Fish
What are the main nutrients in the dairy food group?
Calcium and Vitamin D
What nutrient is found in whole grains and keeps you feeling full?
Fiber
What is an example of a healthy protein snack?
Greek yogurt, nuts, trail mix, hummus, edamame, beans, hard boiled eggs
This type of vegetable has 3 times as much vitamin C as an orange.
Bell peppers
What are examples of whole grains?
Whole grain pasta/bread/cereal/crackers, oatmeal, brown rice, quinoa
What nutrient protects your organs, keeps you warm, and moves vitamins through your body?
Fat
Unsaturated fats from plant oils (olive, canola), fish, avocados, and nuts/seeds are healthy!