Benefits of Eating Healthy
Healthy Foods
Vitamins and Minerals
Food Pyramid
Random
100
True or false: A well-balanced diet helps improve your mood
True
100
Before going to bed, you find that you are really hungry. What is a healthy snack to eat before bed?
Fruits, bread, nuts, etc.
100

Name a fruit or vegetable rich in Vitamin C

Lemons, oranges, spinach, peppers, broccoli etc.

100
Name a food item that is part of Grain products group
Bread
100

The blood sugar levels are controlled with diet or insulin in this disease.

Diabetes

200

Eating more fruit, vegetables, whole grains and eating less processed meats can prevent this disease

Cancer
200
What is a healthy alternative to chips?
Fruits, popcorn
200

Spinach and liver provide a good source of this mineral

Iron

200
On the Canada Food Guide, how many food groups are there? Name them
Fruits and vegetables, grain products, meat and alternatives, milk and alternatives
200

What is a reason someone might overeat?

stress, bored, depression

300
Healthy eating can give you a lower chance of:
heart disease, diabetes, etc.
300
In what food group do tomatoes belong?
Fruit
300
What nutrient does chicken provide us with?
Protein
300
Name a food that is high in sugar
Cake, ice cream, cookies, etc.
300
Which vegetable contains over 95% water?
Zucchini, celery, cucumber
400

Combined with a healthy diet, what else can help you maintain a healthy weight?

Exercise
400
You go to the movies and order popcorn. You decide that you don't want to get any pop as it is full of sugar. What is a healthier alternative to pop?
water, juice, etc.
400

This vitamin helps your body to absorb calcium and known as the sunshine vitamin. 

Vitamin D

400
1 serving of food is how much?
equivalent to 1 fist or 1 cup
400
How many hours of sleep do you need per day?
8 hours
500
The benefits of healthy eating affects this largest organ of the body
Skin
500
Name 3 healthier alternatives to cereal in the morning
yogurt, fruit, toast
500
What is the benefit of vitamins?
Vitamins help your body fight diseases
500
How many servings of fruits and vegetables does your age group need?
6
500
How many cups of water should we be drinking per day?
8 cups
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