Build a Burrito Bowl
Which rice is more easily digestible? White rice or brown rice?
White Rice
TRUE OR FALSE: reduced fat peanut butter is a better choice when trying to eat healthy
FALSE! When companies remove some fat, they add sugar to add to the flavor
Which food preparation options tend to be the healthiest? (select all that apply)
A-poached
B-steamed
C-roasted
D-broiled
E-fried
A,B,C,D
This fruit is said to give you more energy than a typical cup of coffee
Apple
Fruits such as watermelon, strawberries and mangoes are said to satisfy your SWEET tooth due to their decreased levels of ______
Acidity. They're also better for your teeth!
Which is the healthier option for protein? Chicken cooked in sauce or grilled chicken with a spice rub?
Grilled chicken with a spice rub
TRUE OR FALSE: knowing what fruits vegetables are in season can help you eat better and save money
TRUE: Buying fresh fruits and veggies close to when they’re in season can lead to better quality foods at a lower price. Plus, they are more likely to have been grown and harvested close to home, which means you can support local!
What 3 items would make the lowest calorie meal from McDonald's?
A- Classic Hamburger
B- Apple Slices
C- Sweet Tea
D- Chocolate Chip Cookie
E- Dr. Pepper
A,B,E- This totals to only 305 calories, which is less than their fruit and maple oatmeal at 320 calories! However, this meal also has a higher fat and sodium level than the oatmeal, so you would have to be mindful
This vegetable has more protein per calorie than a piece of steak
Broccoli
This healthy frozen dessert can be made by blending berries or chopped fruit with water, a little raw honey and a squeeze of fresh lemon juice.
Sorbet
Which is the healthier topping? Guacamole or sliced avocado?
Sliced avocado
What areas of the grocery store should you browse in order to find whole, unprocessed foods?
the perimeter of the store
Choose healthiest breakfast option at Dunkin Donuts:
A- Jelly Doughnut
B- Hashbrowns
C- Wake up wrap
D- Bagel with plain cream cheese
c- wake up wrap: egg and cheese is the lightest option, but if you want protein, bacon has the least amount of saturated fat!
This food/ ingredient never goes bad
Honey
it is also a great natural sweetener
Just these two things can make the perfect ice cream dessert full of protein without any added sugar!
Bananas and peanut butter!
Just pop 2 frozen bananas (peeled and halved) and 1/4 cup natural peanut butter (without all the added sugar) into a food processor and pulse until mostly smooth. Enjoy!
Which is the healthier topping? Canned salsa or diced tomato and onion?
Diced tomato and onion/ fresh pico de gallo!
Some helpful tips for planning your next shopping trip include (select all that apply):
A- going shopping with an empty stomach
B- making a list before you go
C- buying snacks that you can divide into smaller portions
D- grabbing a basket instead of a carriage to limit the amount of items you get
B,C
True or False: When swapping ground beef for grilled chicken in a soft taco at Taco Bell, you are cutting down on calories and total fat while increasing protein
TRUE
People who eat more _____ and _____ are said to report better mental health and mood
Fruits and Vegetables
This ingredient is a healthier alternative than canola or vegetable oil when making baked goods
Applesauce
Which is healthier? Canned, low sodium or grilled vegetables?
Grilled vegetables
Suzanne is grocery shopping and grabs a loaf of "enriched flour" white bread. Is this the best option for her healthy eating habits?
No! Breads with the first ingredient being a whole grain are the best options. This is even better than "multi-grain" breads.
This fast food restaurant located in Chicopee is known for its grilled option for chicken nuggets and burgers, a better alternative than other fried options
Chick-fil-A
______ is thought to be the healthiest frozen vegetable option
Peas- normally, peas are frozen very soon after they are harvested
This ingredient can be used instead of butter to reduce sodium levels and give you a healthy saturated fat that can lower cholesterol
Coconut Oil