Benefits of Eating Healthy
Healthy Foods
Vitamins and Minerals
Food Pyramid
Random
100
True or false: A well-balanced diet helps improve your mood
True
100

Before going to bed, you find that you are really hungry. What is a healthy snack to eat before bed?

Fruits, whole grains, nuts, etc.

100

Name a fruit or vegetable rich in Vitamin C

Lemons, oranges, spinach, peppers, strawberries, etc.

100
Name a food item that is part of Grain products group
Bread
100

Give an example of a healthy cereal.

Bran cereals, whole grain cereals, oatmeal, etc.

200
Name one benefit of healthy eating
More energy
200
What is a healthy alternative to chips?
Fruits, popcorn
200

Some fats are good fats: true or false

True- unsaturated fats

200

On the MyPlate Food Guide, how many food groups are there? Name them

Fruits, vegetables, grain products, protein, milk and plant based alternatives

200
What is a reason someone might overeat?
stress, bored, depression
300
Healthy eating can give you a lower chance of:
heart disease, diabetes, etc.
300

This white/brown vegetable is actually a type of fungi. Some examples are shiitake & portobello. 

mushrooms!

300

Name the vegetable that is deep purple and provides us with antioxidants! (It's in a famous Italian dish too)

Eggplant

300
Name a food that is high in sugar
Cake, ice cream, cookies, etc.
300
Which vegetable contains over 95% water?
Zucchini, celery, cucumber
400

Combined with a healthy diet, what else can help you maintain a healthy weight?

Your favorite exercise! (soccer, dance, yoga, etc.)

400
You go to the movies and order popcorn. You decide that you don't want to get any pop as it is full of sugar. What is a healthier alternative to pop?
water, juice, etc.
400
True of False: Nuts are a good source of protein
True!
400

Is it okay that people come in all different shapes and sizes? 

Yes!

400
How many hours of sleep do you need per day?
8 hours
500
The benefits of healthy eating affects this largest organ of the body
Skin
500
Name 3 healthier alternatives to cereal in the morning
yogurt, fruit, toast
500
What is the benefit of vitamins?
Vitamins help your body fight diseases
500

How many servings of fruits and vegetables does your age group need?

6

500
How many cups of water should we be drinking per day?
8 cups
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